cd9fa50dd1ab49c9a9b2a8a404de8ae7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Mon 8th: 1036 * 36%
fat: 33.94g
|
protein: 65.49g
|
carbs: 116.39g
2736*  1700
Sun 7th: 575 * 20%
fat: 14.76g
|
protein: 31.99g
|
carbs: 78.86g
3421*  2846
Sat 6th: 935 * 32%
fat: 25.04g
|
protein: 85.27g
|
carbs: 91.27g
3829*  2894
Fri 5th: - - 3290* -
Thu 4th: - - 2887* -
Wed 3rd: - - 3101* -
Tue 2nd: - - 3111* -
Mon 1st: - - 2884* -
July 2022
Sun 31st: - - 2874* -
Sat 30th: - - 3385* -
Fri 29th: - - 2929* -
Thu 28th: - - 3238* -
Wed 27th: - - 2881* -
Tue 26th: 902 * 31%
fat: 23.21g
|
protein: 40.53g
|
carbs: 140.92g
3141*  2239
Mon 25th: 1364 * 47%
fat: 35.01g
|
protein: 80.08g
|
carbs: 188.52g
3921*  2557
Sun 24th: 1294 * 45%
fat: 44.43g
|
protein: 82.29g
|
carbs: 148.59g
3311*  2017
Sat 23rd: - - 3223* -
Fri 22nd: - - 2896* -
Thu 21st: - - 4176* -
Wed 20th: - - 2991* -

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