LHataway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 6th: 1830 * 102%
fat: 84.00g
|
protein: 63.00g
|
carbs: 209.00g
- -
July 2014
Tue 15th: 1430 * 79%
fat: 43.12g
|
protein: 97.22g
|
carbs: 172.68g
- -
June 2014
Wed 4th: 358 * 20%
fat: 17.20g
|
protein: 22.60g
|
carbs: 26.00g
- -
Tue 3rd: 1750 * 97%
fat: 55.59g
|
protein: 82.88g
|
carbs: 159.78g
- -
May 2014
Wed 21st: 1181 * 66%
fat: 18.33g
|
protein: 39.56g
|
carbs: 223.54g
- -
March 2014
Thu 27th: 809 * 45%
fat: 15.00g
|
protein: 29.74g
|
carbs: 139.79g
- -
Wed 26th: 476 * 26%
fat: 17.97g
|
protein: 23.39g
|
carbs: 59.41g
- -
Tue 25th: 826 * 46%
fat: 31.97g
|
protein: 47.39g
|
carbs: 98.91g
- -
Mon 24th: 1367 * 76%
fat: 34.35g
|
protein: 49.87g
|
carbs: 221.08g
- -
Tue 18th: 1485 * 82%
fat: 65.14g
|
protein: 63.29g
|
carbs: 164.95g
- -
Mon 17th: 630 * 35%
fat: 9.75g
|
protein: 46.00g
|
carbs: 84.50g
1933*  1303
Fri 14th: 558 * 31%
fat: 16.82g
|
protein: 43.08g
|
carbs: 53.46g
- -
Thu 13th: 2034 * 113%
fat: 67.87g
|
protein: 93.20g
|
carbs: 269.94g
- -
Wed 12th: 643 * 36%
fat: 19.61g
|
protein: 37.06g
|
carbs: 77.06g
1885*  1242
Tue 11th: 2607 * 145%
fat: 129.00g
|
protein: 101.00g
|
carbs: 221.00g
- -
Mon 10th: 1259 * 70%
fat: 62.98g
|
protein: 45.76g
|
carbs: 127.24g
- -
January 2014
Sat 25th: 364 * 20%
fat: 15.39g
|
protein: 23.69g
|
carbs: 32.24g
- -
Fri 24th: 1253 * 70%
fat: 41.88g
|
protein: 34.77g
|
carbs: 189.17g
- -
Thu 23rd: 1119 * 62%
fat: 40.53g
|
protein: 35.01g
|
carbs: 159.79g
- -
Wed 22nd: 198 * 11%
fat: 4.37g
|
protein: 5.13g
|
carbs: 35.25g
- -

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