Smarius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 15th: 471 * 14%
fat: 25.38g
|
protein: 16.35g
|
carbs: 49.72g
- -
Wed 14th: 1673 * 51%
fat: 78.94g
|
protein: 80.62g
|
carbs: 164.88g
3168*  1495
Tue 13th: 1667 * 51%
fat: 63.75g
|
protein: 127.00g
|
carbs: 154.95g
3168*  1501
Mon 12th: 3957 * 120%
fat: 189.44g
|
protein: 246.87g
|
carbs: 335.95g
3168*  789
Sun 11th: 3814 * 116%
fat: 214.48g
|
protein: 243.41g
|
carbs: 233.14g
- -
Sat 10th: 3632 * 110%
fat: 251.63g
|
protein: 154.22g
|
carbs: 210.49g
- -
Fri 9th: 3317 * 101%
fat: 175.31g
|
protein: 103.14g
|
carbs: 334.04g
3168*  149

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