| March 2018 |
| Fri 30th: |
335 *
|
18%
|
fat: 10.00g |
| |
protein: 19.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 26th: |
421
|
22%
|
fat: 23.59g |
| |
protein: 17.55g |
| |
carbs: 36.87g |
|
-
|
-
|
| Thu 22nd: |
705
|
37%
|
fat: 27.50g |
| |
protein: 35.80g |
| |
carbs: 90.00g |
|
-
|
-
|
| Tue 20th: |
1341 *
|
71%
|
fat: 24.05g |
| |
protein: 45.38g |
| |
carbs: 211.27g |
|
-
|
-
|
| Mon 19th: |
620 *
|
33%
|
fat: 22.50g |
| |
protein: 27.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Fri 16th: |
431
|
23%
|
fat: 23.14g |
| |
protein: 9.51g |
| |
carbs: 46.08g |
|
-
|
-
|
| Tue 13th: |
730
|
38%
|
fat: 28.00g |
| |
protein: 23.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Thu 8th: |
190
|
10%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 7th: |
795 *
|
42%
|
fat: 28.07g |
| |
protein: 39.46g |
| |
carbs: 102.01g |
|
-
|
-
|
| Tue 6th: |
685
|
36%
|
fat: 25.39g |
| |
protein: 9.29g |
| |
carbs: 98.95g |
|
-
|
-
|
| Mon 5th: |
753 *
|
40%
|
fat: 24.40g |
| |
protein: 18.85g |
| |
carbs: 116.95g |
|
-
|
-
|
| Sun 4th: |
1523 *
|
80%
|
fat: 69.69g |
| |
protein: 45.36g |
| |
carbs: 111.47g |
|
-
|
-
|
| Sat 3rd: |
1772
|
93%
|
fat: 81.52g |
| |
protein: 80.23g |
| |
carbs: 180.76g |
|
-
|
-
|
| Fri 2nd: |
1833 *
|
96%
|
fat: 42.66g |
| |
protein: 33.55g |
| |
carbs: 193.30g |
|
-
|
-
|
| Thu 1st: |
459 *
|
24%
|
fat: 28.05g |
| |
protein: 20.93g |
| |
carbs: 32.24g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
610
|
32%
|
fat: 24.00g |
| |
protein: 29.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Mon 26th: |
190 *
|
10%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sun 25th: |
1915
|
101%
|
fat: 65.98g |
| |
protein: 46.66g |
| |
carbs: 132.44g |
|
-
|
-
|
| Sat 24th: |
2172 *
|
114%
|
fat: 46.50g |
| |
protein: 112.50g |
| |
carbs: 189.00g |
|
-
|
-
|
| Fri 23rd: |
600
|
32%
|
fat: 32.00g |
| |
protein: 25.00g |
| |
carbs: 57.00g |
|
-
|
-
|
