| February 2024 |
| Sat 24th: |
549 *
|
34%
|
fat: 16.89g |
| |
protein: 7.55g |
| |
carbs: 95.42g |
|
-
|
-
|
| Thu 22nd: |
316 *
|
20%
|
fat: 6.09g |
| |
protein: 18.25g |
| |
carbs: 46.02g |
|
-
|
-
|
| Thu 1st: |
919 *
|
57%
|
fat: 24.69g |
| |
protein: 59.55g |
| |
carbs: 123.55g |
|
-
|
-
|
| January 2024 |
| Fri 12th: |
1260 *
|
79%
|
fat: 43.98g |
| |
protein: 50.97g |
| |
carbs: 172.47g |
|
-
|
-
|
| Wed 10th: |
245 *
|
15%
|
fat: 2.41g |
| |
protein: 6.88g |
| |
carbs: 49.03g |
|
-
|
-
|
| Wed 3rd: |
81 *
|
5%
|
fat: 2.60g |
| |
protein: 4.35g |
| |
carbs: 9.15g |
|
-
|
-
|
| December 2023 |
| Sat 23rd: |
1073 *
|
67%
|
fat: 36.38g |
| |
protein: 62.53g |
| |
carbs: 126.27g |
|
-
|
-
|
| Mon 11th: |
814 *
|
51%
|
fat: 28.66g |
| |
protein: 26.03g |
| |
carbs: 116.50g |
|
-
|
-
|
| Sun 10th: |
1034 *
|
65%
|
fat: 34.10g |
| |
protein: 27.05g |
| |
carbs: 156.67g |
|
-
|
-
|
| Tue 5th: |
408 *
|
26%
|
fat: 8.87g |
| |
protein: 8.26g |
| |
carbs: 74.05g |
|
-
|
-
|
| Mon 4th: |
940 *
|
59%
|
fat: 36.40g |
| |
protein: 31.84g |
| |
carbs: 120.70g |
|
-
|
-
|
| Fri 1st: |
1280 *
|
80%
|
fat: 37.29g |
| |
protein: 85.53g |
| |
carbs: 152.60g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
140 *
|
9%
|
fat: 4.57g |
| |
protein: 4.62g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 28th: |
1603 *
|
100%
|
fat: 47.04g |
| |
protein: 67.03g |
| |
carbs: 228.65g |
|
-
|
-
|
| Mon 27th: |
196 *
|
12%
|
fat: 1.79g |
| |
protein: 4.67g |
| |
carbs: 37.31g |
|
-
|
-
|
| Thu 23rd: |
268 *
|
17%
|
fat: 9.20g |
| |
protein: 17.80g |
| |
carbs: 28.30g |
|
-
|
-
|
| Tue 21st: |
92 *
|
6%
|
fat: 1.01g |
| |
protein: 2.52g |
| |
carbs: 18.26g |
|
-
|
-
|
| Mon 20th: |
767 *
|
48%
|
fat: 19.03g |
| |
protein: 31.56g |
| |
carbs: 117.59g |
|
-
|
-
|
| Sun 19th: |
1230 *
|
77%
|
fat: 29.70g |
| |
protein: 49.55g |
| |
carbs: 191.91g |
|
-
|
-
|
| Tue 14th: |
1060 *
|
66%
|
fat: 48.98g |
| |
protein: 43.00g |
| |
carbs: 115.40g |
|
-
|
-
|
