jdb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Tue 29th: 1323 * 66%
fat: 40.34g
|
protein: 79.33g
|
carbs: 168.59g
3394  2071
Mon 28th: 1831 92%
fat: 64.19g
|
protein: 96.27g
|
carbs: 135.33g
2895  1064
Sun 27th: 1998 100%
fat: 33.06g
|
protein: 103.93g
|
carbs: 259.56g
3332  1334
Sat 26th: 1823 91%
fat: 24.80g
|
protein: 62.89g
|
carbs: 230.00g
3243  1420
Fri 25th: 2184 109%
fat: 77.81g
|
protein: 118.37g
|
carbs: 226.79g
2950  766
Thu 24th: 2783 139%
fat: 50.22g
|
protein: 156.39g
|
carbs: 343.48g
3077  294
Wed 23rd: 1797 * 90%
fat: 73.59g
|
protein: 103.63g
|
carbs: 186.26g
2983  1186
Tue 22nd: 2894 * 145%
fat: 54.37g
|
protein: 131.19g
|
carbs: 216.39g
2983  89
Mon 21st: 2660 133%
fat: 70.84g
|
protein: 133.02g
|
carbs: 330.33g
4526*  1866
Sun 20th: 2932 * 147%
fat: 121.64g
|
protein: 144.31g
|
carbs: 315.61g
3755*  823

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