| March 2019 |
| Thu 14th: |
996 *
|
83%
|
fat: 45.52g |
| |
protein: 65.68g |
| |
carbs: 73.85g |
|
-
|
-
|
| Mon 11th: |
260 *
|
22%
|
fat: 11.50g |
| |
protein: 27.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 10th: |
1324 *
|
110%
|
fat: 43.00g |
| |
protein: 93.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| January 2019 |
| Thu 24th: |
754 *
|
63%
|
fat: 33.10g |
| |
protein: 79.49g |
| |
carbs: 40.08g |
|
1799*
|
 1045
|
| December 2018 |
| Thu 6th: |
1259 *
|
105%
|
fat: 47.67g |
| |
protein: 108.38g |
| |
carbs: 104.38g |
|
1734*
|
475
|
| Wed 5th: |
1014 *
|
84%
|
fat: 34.71g |
| |
protein: 85.77g |
| |
carbs: 95.10g |
|
1845*
|
831
|
| Tue 4th: |
939 *
|
78%
|
fat: 25.53g |
| |
protein: 91.88g |
| |
carbs: 88.21g |
|
2116*
|
1177
|
| Mon 3rd: |
239 *
|
20%
|
fat: 16.80g |
| |
protein: 13.58g |
| |
carbs: 7.96g |
|
-
|
-
|
| Sun 2nd: |
330 *
|
28%
|
fat: 3.00g |
| |
protein: 28.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sat 1st: |
712 *
|
59%
|
fat: 36.28g |
| |
protein: 59.10g |
| |
carbs: 32.77g |
|
1907*
|
1195
|
| September 2018 |
| Thu 13th: |
204 *
|
17%
|
fat: 15.30g |
| |
protein: 13.58g |
| |
carbs: 1.96g |
|
-
|
-
|
| July 2018 |
| Tue 24th: |
858 *
|
72%
|
fat: 44.98g |
| |
protein: 68.44g |
| |
carbs: 46.37g |
|
1808*
|
950
|
| Mon 23rd: |
1050 *
|
88%
|
fat: 72.81g |
| |
protein: 88.27g |
| |
carbs: 7.08g |
|
2041*
|
991
|
| Sat 21st: |
782 *
|
65%
|
fat: 27.08g |
| |
protein: 30.57g |
| |
carbs: 23.61g |
|
-
|
-
|
| Tue 3rd: |
236 *
|
20%
|
fat: 15.85g |
| |
protein: 18.79g |
| |
carbs: 2.63g |
|
-
|
-
|
| June 2018 |
| Fri 8th: |
1069 *
|
89%
|
fat: 34.80g |
| |
protein: 77.97g |
| |
carbs: 31.78g |
|
-
|
-
|
| Thu 7th: |
833 *
|
69%
|
fat: 38.68g |
| |
protein: 88.90g |
| |
carbs: 30.21g |
|
1497*
|
664
|
| Wed 6th: |
951 *
|
79%
|
fat: 59.54g |
| |
protein: 65.79g |
| |
carbs: 41.36g |
|
1945*
|
994
|
| Tue 5th: |
1061 *
|
88%
|
fat: 64.82g |
| |
protein: 87.47g |
| |
carbs: 42.12g |
|
2022*
|
961
|
| Mon 4th: |
773 *
|
64%
|
fat: 38.62g |
| |
protein: 67.18g |
| |
carbs: 37.33g |
|
1999*
|
1226
|
