Zingce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Mon 12th: 37 * 1%
fat: 0.22g
|
protein: 0.57g
|
carbs: 9.34g
- -
May 2021
Wed 12th: - - 2625* -
January 2021
Fri 29th: 145 * 5%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Wed 20th: 534 * 18%
fat: 33.79g
|
protein: 40.17g
|
carbs: 15.54g
- -
Wed 13th: 70 * 2%
fat: 2.80g
|
protein: 0.80g
|
carbs: 10.60g
- -
November 2020
Mon 16th: 328 * 11%
fat: 8.22g
|
protein: 7.39g
|
carbs: 58.02g
- -
Tue 3rd: 687 * 24%
fat: 26.43g
|
protein: 13.54g
|
carbs: 102.04g
- -
Sun 1st: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
October 2020
Mon 19th: 144 * 5%
fat: 6.42g
|
protein: 10.02g
|
carbs: 12.98g
- -
Sun 18th: 427 * 15%
fat: 15.33g
|
protein: 12.60g
|
carbs: 58.83g
- -
Sat 17th: 612 * 21%
fat: 27.29g
|
protein: 17.59g
|
carbs: 73.47g
- -
Fri 16th: 926 * 32%
fat: 29.08g
|
protein: 44.90g
|
carbs: 117.96g
- -
Mon 12th: 698 * 24%
fat: 52.88g
|
protein: 48.82g
|
carbs: 3.35g
- -
Wed 7th: 1194 * 41%
fat: 26.81g
|
protein: 26.84g
|
carbs: 206.95g
- -
Sun 4th: 636 * 22%
fat: 20.45g
|
protein: 18.69g
|
carbs: 91.74g
- -
Thu 1st: 1021 * 35%
fat: 49.75g
|
protein: 79.65g
|
carbs: 60.05g
- -
September 2020
Wed 30th: 1115 * 38%
fat: 29.95g
|
protein: 34.12g
|
carbs: 173.35g
- -
Mon 28th: 1170 * 40%
fat: 48.63g
|
protein: 151.74g
|
carbs: 20.59g
- -
Sun 27th: 1120 * 39%
fat: 49.06g
|
protein: 56.86g
|
carbs: 104.84g
- -
Sat 26th: 612 * 21%
fat: 27.62g
|
protein: 27.80g
|
carbs: 58.37g
- -
Fri 25th: 817 * 28%
fat: 43.14g
|
protein: 65.00g
|
carbs: 37.81g
- -

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