| January 2019 |
| Fri 25th: |
160 *
|
8%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| May 2018 |
| Wed 23rd: |
1110 *
|
56%
|
fat: 39.28g |
| |
protein: 47.57g |
| |
carbs: 148.90g |
|
-
|
-
|
| Tue 22nd: |
205 *
|
10%
|
fat: 2.89g |
| |
protein: 18.29g |
| |
carbs: 29.95g |
|
-
|
-
|
| Mon 21st: |
205 *
|
10%
|
fat: 2.89g |
| |
protein: 18.29g |
| |
carbs: 29.95g |
|
-
|
-
|
| Wed 16th: |
160 *
|
8%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 15th: |
1013 *
|
51%
|
fat: 25.73g |
| |
protein: 54.75g |
| |
carbs: 142.91g |
|
-
|
-
|
| Mon 14th: |
327 *
|
16%
|
fat: 9.55g |
| |
protein: 17.52g |
| |
carbs: 45.34g |
|
-
|
-
|
| Sun 13th: |
541 *
|
27%
|
fat: 23.45g |
| |
protein: 34.58g |
| |
carbs: 47.61g |
|
-
|
-
|
| Sat 12th: |
1432 *
|
72%
|
fat: 54.06g |
| |
protein: 84.45g |
| |
carbs: 159.49g |
|
-
|
-
|
| Fri 11th: |
660 *
|
33%
|
fat: 31.14g |
| |
protein: 35.75g |
| |
carbs: 67.51g |
|
-
|
-
|
| Tue 8th: |
565 *
|
28%
|
fat: 10.39g |
| |
protein: 30.29g |
| |
carbs: 92.95g |
|
-
|
-
|
| Mon 7th: |
1336 *
|
67%
|
fat: 15.66g |
| |
protein: 57.74g |
| |
carbs: 242.83g |
|
-
|
-
|
| Sun 6th: |
950 *
|
48%
|
fat: 30.58g |
| |
protein: 50.52g |
| |
carbs: 121.52g |
|
-
|
-
|
| Sat 5th: |
1486 *
|
74%
|
fat: 47.06g |
| |
protein: 50.03g |
| |
carbs: 216.63g |
|
-
|
-
|
| Fri 4th: |
2233 *
|
112%
|
fat: 78.62g |
| |
protein: 78.62g |
| |
carbs: 308.85g |
|
-
|
-
|
| Thu 3rd: |
1547 *
|
77%
|
fat: 22.15g |
| |
protein: 39.32g |
| |
carbs: 307.05g |
|
-
|
-
|
| Wed 2nd: |
649 *
|
32%
|
fat: 13.34g |
| |
protein: 32.52g |
| |
carbs: 108.02g |
|
-
|
-
|
| Tue 1st: |
1649 *
|
82%
|
fat: 76.82g |
| |
protein: 53.16g |
| |
carbs: 194.00g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
1553 *
|
78%
|
fat: 97.85g |
| |
protein: 46.05g |
| |
carbs: 122.44g |
|
-
|
-
|
| Fri 27th: |
1135 *
|
57%
|
fat: 65.50g |
| |
protein: 37.00g |
| |
carbs: 103.00g |
|
-
|
-
|
