| June 2023 |
| Thu 15th: |
1329 *
|
74%
|
fat: 59.45g |
| |
protein: 102.08g |
| |
carbs: 104.96g |
|
-
|
-
|
| Wed 14th: |
1432 *
|
80%
|
fat: 61.20g |
| |
protein: 133.36g |
| |
carbs: 90.76g |
|
1577*
|
 145
|
| July 2022 |
| Sat 2nd: |
638 *
|
35%
|
fat: 24.82g |
| |
protein: 34.21g |
| |
carbs: 60.75g |
|
-
|
-
|
| June 2022 |
| Thu 23rd: |
-
|
-
|
|
1881*
|
-
|
| Wed 22nd: |
581 *
|
32%
|
fat: 25.28g |
| |
protein: 32.47g |
| |
carbs: 58.63g |
|
1947*
|
1366
|
| Mon 20th: |
1376 *
|
76%
|
fat: 54.27g |
| |
protein: 91.64g |
| |
carbs: 135.22g |
|
-
|
-
|
| Sun 19th: |
700 *
|
39%
|
fat: 25.54g |
| |
protein: 31.95g |
| |
carbs: 85.21g |
|
-
|
-
|
| Sat 18th: |
615 *
|
34%
|
fat: 26.61g |
| |
protein: 33.89g |
| |
carbs: 58.54g |
|
1920*
|
1305
|
| Wed 15th: |
1048 *
|
58%
|
fat: 41.21g |
| |
protein: 71.90g |
| |
carbs: 106.76g |
|
1947*
|
899
|
| Tue 14th: |
679 *
|
38%
|
fat: 30.45g |
| |
protein: 39.70g |
| |
carbs: 64.97g |
|
-
|
-
|
| Mon 13th: |
568 *
|
32%
|
fat: 24.11g |
| |
protein: 30.06g |
| |
carbs: 55.87g |
|
-
|
-
|
| Fri 10th: |
601 *
|
33%
|
fat: 26.92g |
| |
protein: 34.37g |
| |
carbs: 58.38g |
|
-
|
-
|
| Wed 8th: |
515 *
|
29%
|
fat: 22.40g |
| |
protein: 33.61g |
| |
carbs: 42.07g |
|
-
|
-
|
| Tue 7th: |
639 *
|
36%
|
fat: 29.88g |
| |
protein: 35.30g |
| |
carbs: 59.74g |
|
1980*
|
1341
|
| Mon 6th: |
649 *
|
36%
|
fat: 28.06g |
| |
protein: 40.78g |
| |
carbs: 60.56g |
|
1980*
|
1331
|
| Fri 3rd: |
529 *
|
29%
|
fat: 24.68g |
| |
protein: 33.16g |
| |
carbs: 42.70g |
|
-
|
-
|
| Thu 2nd: |
585 *
|
32%
|
fat: 26.17g |
| |
protein: 38.62g |
| |
carbs: 47.85g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1088 *
|
60%
|
fat: 48.33g |
| |
protein: 67.89g |
| |
carbs: 95.22g |
|
-
|
-
|
| Mon 30th: |
613 *
|
34%
|
fat: 17.25g |
| |
protein: 38.52g |
| |
carbs: 74.98g |
|
-
|
-
|
| Sun 29th: |
629 *
|
35%
|
fat: 21.35g |
| |
protein: 33.78g |
| |
carbs: 71.60g |
|
1848*
|
1219
|
| Sat 28th: |
1315 *
|
73%
|
fat: 57.88g |
| |
protein: 106.78g |
| |
carbs: 92.79g |
|
-
|
-
|
