Shannonigen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Fri 10th: 324 * 14%
fat: 7.16g
|
protein: 8.16g
|
carbs: 63.04g
2053*  1729
Thu 9th: 2011 * 87%
fat: 89.26g
|
protein: 81.57g
|
carbs: 235.57g
1978*  33
Wed 8th: 1197 * 52%
fat: 46.88g
|
protein: 35.77g
|
carbs: 171.43g
1978*  781
July 2010
Fri 2nd: - - 2007* -
Thu 1st: 1127 * 49%
fat: 51.47g
|
protein: 83.21g
|
carbs: 87.77g
2007*  880
June 2010
Fri 18th: 3037 * 132%
fat: 117.97g
|
protein: 110.63g
|
carbs: 385.79g
1983*  1054
Thu 17th: 1245 * 54%
fat: 21.60g
|
protein: 84.99g
|
carbs: 183.04g
2008*  763
Wed 16th: 999 43%
fat: 15.18g
|
protein: 40.83g
|
carbs: 185.28g
1995  996

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