amberwood1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Wed 16th: - - 1498* -
Tue 15th: 450 * 16%
fat: 11.60g
|
protein: 53.60g
|
carbs: 27.40g
3002*  2552
Mon 14th: 2793 * 96%
fat: 58.02g
|
protein: 158.10g
|
carbs: 396.40g
2471*  322
Sun 13th: 483 * 17%
fat: 10.60g
|
protein: 2.60g
|
carbs: 93.40g
2289*  1806
Sat 12th: 443 * 15%
fat: 16.02g
|
protein: 26.80g
|
carbs: 48.06g
2869*  2426
Fri 11th: 585 * 20%
fat: 13.00g
|
protein: 57.00g
|
carbs: 59.00g
2661*  2076
Thu 10th: 2441 * 84%
fat: 94.79g
|
protein: 80.50g
|
carbs: 320.90g
2184*  257
Wed 9th: - - 299* -
Tue 8th: - - 2743* -
Mon 7th: - - 2457* -
Sun 6th: - - 1643* -
Sat 5th: - - 2848* -
Fri 4th: - - 2710* -
Thu 3rd: - - 2586* -
Wed 2nd: - - 2462* -
Tue 1st: - - 2423* -
October 2022
Mon 31st: - - 2369* -
Sun 30th: - - 2151* -
Sat 29th: - - 2114* -
Fri 28th: - - 2514* -

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