| November 2012 |
| Mon 12th: |
1235 *
|
103%
|
fat: 23.52g |
| |
protein: 63.18g |
| |
carbs: 185.47g |
|
2153*
|
 918
|
| September 2012 |
| Wed 12th: |
1166 *
|
97%
|
fat: 25.63g |
| |
protein: 84.11g |
| |
carbs: 153.18g |
|
2116*
|
950
|
| Sun 9th: |
1031 *
|
86%
|
fat: 25.26g |
| |
protein: 59.02g |
| |
carbs: 134.63g |
|
-
|
-
|
| Sat 8th: |
551 *
|
46%
|
fat: 18.00g |
| |
protein: 11.70g |
| |
carbs: 81.70g |
|
1888*
|
1337
|
| Fri 7th: |
1185 *
|
99%
|
fat: 10.75g |
| |
protein: 50.29g |
| |
carbs: 194.14g |
|
1898*
|
713
|
| Thu 6th: |
1016 *
|
85%
|
fat: 36.72g |
| |
protein: 71.36g |
| |
carbs: 105.00g |
|
1898*
|
882
|
| Wed 5th: |
1195 *
|
100%
|
fat: 47.24g |
| |
protein: 82.42g |
| |
carbs: 111.45g |
|
2143*
|
948
|
| Tue 4th: |
808 *
|
67%
|
fat: 21.97g |
| |
protein: 47.87g |
| |
carbs: 108.13g |
|
1898*
|
1090
|
| Mon 3rd: |
1176 *
|
98%
|
fat: 25.12g |
| |
protein: 82.11g |
| |
carbs: 147.40g |
|
1898*
|
722
|
| Sun 2nd: |
1271 *
|
106%
|
fat: 34.02g |
| |
protein: 103.04g |
| |
carbs: 129.15g |
|
1898*
|
627
|
| Sat 1st: |
1200 *
|
100%
|
fat: 26.95g |
| |
protein: 53.74g |
| |
carbs: 177.53g |
|
2416*
|
1216
|
| August 2012 |
| Fri 31st: |
1163 *
|
97%
|
fat: 40.50g |
| |
protein: 64.10g |
| |
carbs: 131.39g |
|
1922*
|
759
|
| Thu 30th: |
760 *
|
63%
|
fat: 10.80g |
| |
protein: 30.97g |
| |
carbs: 101.25g |
|
1922*
|
1162
|
| Wed 29th: |
936 *
|
78%
|
fat: 20.48g |
| |
protein: 47.93g |
| |
carbs: 151.41g |
|
2202*
|
1266
|
| Tue 28th: |
891 *
|
74%
|
fat: 17.53g |
| |
protein: 90.37g |
| |
carbs: 94.05g |
|
2202*
|
1311
|
| Mon 27th: |
1103 *
|
92%
|
fat: 23.38g |
| |
protein: 78.26g |
| |
carbs: 147.78g |
|
2202*
|
1099
|
| Sun 26th: |
736 *
|
61%
|
fat: 11.73g |
| |
protein: 76.64g |
| |
carbs: 74.37g |
|
2088*
|
1352
|
| Sat 25th: |
1255 *
|
105%
|
fat: 35.91g |
| |
protein: 61.68g |
| |
carbs: 137.00g |
|
2345*
|
1090
|
| Fri 24th: |
-
|
-
|
|
1937*
|
-
|
| Thu 23rd: |
1444 *
|
120%
|
fat: 31.20g |
| |
protein: 99.40g |
| |
carbs: 180.60g |
|
1953*
|
509
|
| Wed 22nd: |
1464 *
|
122%
|
fat: 41.05g |
| |
protein: 108.68g |
| |
carbs: 158.35g |
|
1937*
|
473
|
