| October 2011 |
| Mon 24th: |
1148 *
|
60%
|
fat: 29.48g |
| |
protein: 70.74g |
| |
carbs: 152.24g |
|
-
|
-
|
| Mon 17th: |
117 *
|
6%
|
fat: 3.84g |
| |
protein: 9.07g |
| |
carbs: 11.69g |
|
-
|
-
|
| Wed 5th: |
911 *
|
48%
|
fat: 23.26g |
| |
protein: 53.79g |
| |
carbs: 122.09g |
|
2567*
|
 1656
|
| Tue 4th: |
1069 *
|
56%
|
fat: 30.55g |
| |
protein: 54.47g |
| |
carbs: 149.30g |
|
-
|
-
|
| Mon 3rd: |
943 *
|
50%
|
fat: 33.28g |
| |
protein: 35.44g |
| |
carbs: 144.79g |
|
-
|
-
|
| September 2011 |
| Fri 9th: |
709 *
|
37%
|
fat: 14.20g |
| |
protein: 20.98g |
| |
carbs: 124.19g |
|
-
|
-
|
| Thu 8th: |
1421 *
|
75%
|
fat: 30.12g |
| |
protein: 75.74g |
| |
carbs: 213.43g |
|
-
|
-
|
| Wed 7th: |
1458 *
|
77%
|
fat: 45.06g |
| |
protein: 57.25g |
| |
carbs: 184.96g |
|
-
|
-
|
| Tue 6th: |
1186 *
|
62%
|
fat: 27.50g |
| |
protein: 57.80g |
| |
carbs: 178.83g |
|
-
|
-
|
| August 2011 |
| Mon 29th: |
714 *
|
38%
|
fat: 20.35g |
| |
protein: 29.76g |
| |
carbs: 108.90g |
|
-
|
-
|
| Thu 25th: |
922 *
|
49%
|
fat: 31.48g |
| |
protein: 55.83g |
| |
carbs: 108.34g |
|
-
|
-
|
| Tue 23rd: |
954 *
|
50%
|
fat: 36.24g |
| |
protein: 52.11g |
| |
carbs: 115.57g |
|
-
|
-
|
| Mon 22nd: |
1505 *
|
79%
|
fat: 34.23g |
| |
protein: 50.99g |
| |
carbs: 258.93g |
|
-
|
-
|
| Thu 18th: |
557 *
|
29%
|
fat: 22.39g |
| |
protein: 15.15g |
| |
carbs: 79.72g |
|
-
|
-
|
| Tue 16th: |
1582 *
|
83%
|
fat: 72.19g |
| |
protein: 61.21g |
| |
carbs: 186.31g |
|
-
|
-
|
| Mon 15th: |
1349 *
|
71%
|
fat: 71.90g |
| |
protein: 56.76g |
| |
carbs: 132.87g |
|
2179*
|
830
|
| July 2011 |
| Mon 25th: |
1173 *
|
62%
|
fat: 48.58g |
| |
protein: 56.41g |
| |
carbs: 133.36g |
|
-
|
-
|
| June 2011 |
| Wed 29th: |
913 *
|
48%
|
fat: 32.93g |
| |
protein: 41.99g |
| |
carbs: 121.41g |
|
-
|
-
|
| Wed 8th: |
775 *
|
41%
|
fat: 26.93g |
| |
protein: 27.36g |
| |
carbs: 116.92g |
|
-
|
-
|
| May 2011 |
| Wed 4th: |
1322 *
|
70%
|
fat: 45.47g |
| |
protein: 75.83g |
| |
carbs: 157.89g |
|
-
|
-
|
