asmaa.e.g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Wed 18th: 568 * 28%
fat: 1.00g
|
protein: 24.80g
|
carbs: 115.20g
- -
Tue 17th: 395 * 20%
fat: 24.71g
|
protein: 14.03g
|
carbs: 34.19g
- -
Mon 16th: 730 * 36%
fat: 24.40g
|
protein: 20.97g
|
carbs: 119.65g
- -
Sun 15th: 968 * 48%
fat: 40.44g
|
protein: 55.65g
|
carbs: 95.55g
- -
Sat 14th: 309 * 15%
fat: 3.19g
|
protein: 14.67g
|
carbs: 55.20g
- -
Fri 13th: 1024 * 51%
fat: 41.80g
|
protein: 26.12g
|
carbs: 142.16g
- -
Thu 12th: 1287 * 64%
fat: 44.18g
|
protein: 54.83g
|
carbs: 168.67g
- -
Wed 11th: 1255 * 63%
fat: 26.93g
|
protein: 75.94g
|
carbs: 184.55g
- -
Tue 10th: 435 * 22%
fat: 13.50g
|
protein: 17.32g
|
carbs: 67.17g
- -
Mon 9th: 1024 * 51%
fat: 48.54g
|
protein: 39.75g
|
carbs: 107.22g
- -
Sun 8th: 756 * 38%
fat: 23.61g
|
protein: 22.51g
|
carbs: 115.37g
- -
Sat 7th: 862 * 43%
fat: 25.74g
|
protein: 31.08g
|
carbs: 128.06g
- -
January 2018
Wed 24th: 1056 * 56%
fat: 54.65g
|
protein: 28.81g
|
carbs: 109.86g
- -

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