| October 2022 |
| Mon 24th: |
882 *
|
74%
|
fat: 35.66g |
| |
protein: 98.96g |
| |
carbs: 40.12g |
|
-
|
-
|
| Mon 3rd: |
578 *
|
48%
|
fat: 33.75g |
| |
protein: 15.03g |
| |
carbs: 52.23g |
|
-
|
-
|
| Sun 2nd: |
1274 *
|
106%
|
fat: 42.47g |
| |
protein: 47.13g |
| |
carbs: 127.90g |
|
-
|
-
|
| Sat 1st: |
1437 *
|
120%
|
fat: 35.80g |
| |
protein: 62.80g |
| |
carbs: 165.44g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1521 *
|
127%
|
fat: 77.64g |
| |
protein: 96.86g |
| |
carbs: 78.07g |
|
-
|
-
|
| Thu 29th: |
1071 *
|
89%
|
fat: 39.77g |
| |
protein: 58.37g |
| |
carbs: 87.51g |
|
-
|
-
|
| Wed 28th: |
1207 *
|
101%
|
fat: 24.67g |
| |
protein: 60.06g |
| |
carbs: 123.51g |
|
-
|
-
|
| Tue 27th: |
1026 *
|
86%
|
fat: 41.24g |
| |
protein: 55.34g |
| |
carbs: 114.40g |
|
-
|
-
|
| Mon 26th: |
1449 *
|
121%
|
fat: 44.96g |
| |
protein: 59.57g |
| |
carbs: 176.87g |
|
-
|
-
|
| July 2022 |
| Fri 22nd: |
1112 *
|
93%
|
fat: 27.34g |
| |
protein: 62.63g |
| |
carbs: 158.33g |
|
-
|
-
|
| Thu 21st: |
1002 *
|
84%
|
fat: 23.10g |
| |
protein: 60.20g |
| |
carbs: 93.69g |
|
-
|
-
|
| Wed 20th: |
641 *
|
53%
|
fat: 15.41g |
| |
protein: 45.96g |
| |
carbs: 85.12g |
|
-
|
-
|
| Tue 19th: |
1012 *
|
84%
|
fat: 31.45g |
| |
protein: 76.76g |
| |
carbs: 120.20g |
|
-
|
-
|
| Mon 18th: |
656 *
|
55%
|
fat: 18.40g |
| |
protein: 58.31g |
| |
carbs: 57.24g |
|
-
|
-
|
| Sun 17th: |
1489 *
|
124%
|
fat: 52.29g |
| |
protein: 95.01g |
| |
carbs: 138.14g |
|
-
|
-
|
| Sat 16th: |
359 *
|
30%
|
fat: 6.80g |
| |
protein: 29.79g |
| |
carbs: 47.12g |
|
-
|
-
|
| Fri 15th: |
818 *
|
68%
|
fat: 39.07g |
| |
protein: 62.49g |
| |
carbs: 57.04g |
|
-
|
-
|
| Thu 14th: |
744 *
|
62%
|
fat: 8.84g |
| |
protein: 38.51g |
| |
carbs: 110.00g |
|
-
|
-
|
| Wed 13th: |
939 *
|
78%
|
fat: 43.96g |
| |
protein: 81.74g |
| |
carbs: 31.84g |
|
-
|
-
|
| Tue 12th: |
625 *
|
52%
|
fat: 34.34g |
| |
protein: 56.89g |
| |
carbs: 21.88g |
|
-
|
-
|
