22again's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 1793 * 138%
fat: 59.98g
|
protein: 77.28g
|
carbs: 210.19g
107*  1686
Mon 6th: - - 183* -
Sun 5th: - - 245* -
Sat 4th: - - 751* -
Fri 3rd: - - 385* -
Thu 2nd: - - 275* -
Wed 1st: - - 234* -
April 2024
Tue 30th: - - 197* -
Mon 29th: - - 178* -
Sun 28th: - - 528* -
Sat 27th: - - 26* -
Fri 26th: - - 367* -
Thu 25th: - - 198* -
Wed 24th: - - 184* -
Tue 23rd: 1471 * 113%
fat: 56.05g
|
protein: 85.28g
|
carbs: 124.27g
167*  1304
Mon 22nd: - - 206* -
Sun 21st: - - 101* -
Sat 20th: - - 420* -
Fri 19th: - - 104* -
Thu 18th: 285 * 22%
fat: 19.84g
|
protein: 19.82g
|
carbs: 5.75g
284*  1

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