| May 2011 |
| Mon 9th: |
315 *
|
29%
|
fat: 9.50g |
| |
protein: 11.50g |
| |
carbs: 48.50g |
|
-
|
-
|
| Thu 5th: |
697 *
|
63%
|
fat: 12.80g |
| |
protein: 48.78g |
| |
carbs: 98.50g |
|
-
|
-
|
| Wed 4th: |
510 *
|
46%
|
fat: 9.25g |
| |
protein: 26.50g |
| |
carbs: 84.00g |
|
-
|
-
|
| Tue 3rd: |
420 *
|
38%
|
fat: 21.20g |
| |
protein: 37.82g |
| |
carbs: 18.00g |
|
-
|
-
|
| April 2011 |
| Fri 29th: |
493 *
|
45%
|
fat: 3.69g |
| |
protein: 4.64g |
| |
carbs: 111.48g |
|
-
|
-
|
| Thu 28th: |
1277 *
|
116%
|
fat: 30.08g |
| |
protein: 46.58g |
| |
carbs: 179.37g |
|
1393*
|
 116
|
| Tue 5th: |
200 *
|
18%
|
fat: 3.50g |
| |
protein: 10.00g |
| |
carbs: 34.00g |
|
1606*
|
1406
|
| Mon 4th: |
-
|
-
|
|
1606*
|
-
|
| July 2010 |
| Sun 11th: |
-
|
-
|
|
1390*
|
-
|
| Sat 10th: |
-
|
-
|
|
1380*
|
-
|
| Wed 7th: |
330 *
|
30%
|
fat: 3.00g |
| |
protein: 36.00g |
| |
carbs: 39.00g |
|
1655*
|
1325
|
| June 2010 |
| Wed 30th: |
433 *
|
39%
|
fat: 9.36g |
| |
protein: 18.97g |
| |
carbs: 69.33g |
|
-
|
-
|
| Tue 29th: |
-
|
-
|
|
1502*
|
-
|
| Sun 27th: |
-
|
-
|
|
1394*
|
-
|
| Sat 26th: |
160 *
|
15%
|
fat: 5.50g |
| |
protein: 21.00g |
| |
carbs: 6.50g |
|
-
|
-
|
| Fri 25th: |
-
|
-
|
|
1507*
|
-
|
| Thu 24th: |
274 *
|
25%
|
fat: 10.75g |
| |
protein: 6.25g |
| |
carbs: 28.50g |
|
-
|
-
|
| Sun 20th: |
468 *
|
43%
|
fat: 10.71g |
| |
protein: 10.86g |
| |
carbs: 80.37g |
|
-
|
-
|
| Fri 18th: |
1178
|
107%
|
fat: 39.31g |
| |
protein: 50.75g |
| |
carbs: 157.54g |
|
-
|
-
|
| Thu 17th: |
1477 *
|
-
|
fat: 34.97g |
| |
protein: 66.05g |
| |
carbs: 229.61g |
|
1468*
|
 9
|
| Wed 16th: |
1218 *
|
-
|
fat: 34.51g |
| |
protein: 79.17g |
| |
carbs: 147.54g |
|
1475*
|
257
|
| Tue 15th: |
671 *
|
-
|
fat: 19.07g |
| |
protein: 19.32g |
| |
carbs: 108.53g |
|
1411*
|
740
|
| Mon 14th: |
915 *
|
-
|
fat: 25.18g |
| |
protein: 33.55g |
| |
carbs: 83.43g |
|
-
|
-
|
