leshalove27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 100 * 7%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
March 2014
Wed 5th: 479 * 32%
fat: 11.50g
|
protein: 70.00g
|
carbs: 22.00g
- -
Mon 3rd: 748 * 50%
fat: 16.10g
|
protein: 43.80g
|
carbs: 108.60g
- -
February 2014
Wed 19th: 300 * 20%
fat: 6.00g
|
protein: 20.00g
|
carbs: 40.00g
- -
January 2014
Mon 27th: 1110 * 74%
fat: 25.50g
|
protein: 67.00g
|
carbs: 155.00g
- -
Fri 24th: 1110 * 74%
fat: 36.81g
|
protein: 62.81g
|
carbs: 131.63g
- -
Thu 23rd: 1670 * 111%
fat: 44.81g
|
protein: 104.81g
|
carbs: 212.63g
- -
Wed 22nd: 1270 * 85%
fat: 39.00g
|
protein: 78.50g
|
carbs: 158.75g
- -
Tue 21st: 1355 * 90%
fat: 29.40g
|
protein: 110.26g
|
carbs: 164.00g
- -
Mon 20th: 1041 * 69%
fat: 52.60g
|
protein: 64.70g
|
carbs: 88.02g
3547*  2506
Sun 19th: 1606 * 107%
fat: 86.59g
|
protein: 112.65g
|
carbs: 65.00g
4194*  2588
Sat 18th: 1302 * 87%
fat: 44.50g
|
protein: 83.00g
|
carbs: 142.00g
4434*  3132
Fri 17th: 1859 * 124%
fat: 58.28g
|
protein: 92.64g
|
carbs: 240.74g
3760*  1901
Thu 16th: 1328 * 89%
fat: 42.25g
|
protein: 110.67g
|
carbs: 121.84g
4803*  3475
Wed 15th: 1594 * 106%
fat: 48.46g
|
protein: 81.15g
|
carbs: 202.86g
4111*  2517
Tue 14th: - - 3884* -
October 2013
Wed 30th: 2338 * 156%
fat: 89.54g
|
protein: 110.82g
|
carbs: 270.51g
3718*  1380
Tue 29th: 2613 * 174%
fat: 106.15g
|
protein: 131.70g
|
carbs: 277.27g
3661*  1048
Mon 28th: 1806 * -
fat: 63.10g
|
protein: 83.60g
|
carbs: 223.80g
3851*  2045
June 2011
Sat 25th: 599 * -
fat: 25.19g
|
protein: 48.17g
|
carbs: 46.00g
- -
Thu 23rd: 453 * -
fat: 19.51g
|
protein: 20.72g
|
carbs: 49.13g
- -

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