Oceansidemommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Sat 25th: 1333 * 111%
fat: 63.77g
|
protein: 62.55g
|
carbs: 132.01g
- -
Fri 24th: 1242 * 104%
fat: 50.19g
|
protein: 45.40g
|
carbs: 161.78g
- -
Thu 23rd: 1152 * 96%
fat: 66.62g
|
protein: 53.55g
|
carbs: 88.03g
3368*  2216
Wed 22nd: 1512 * 126%
fat: 70.62g
|
protein: 39.55g
|
carbs: 180.03g
- -
Tue 21st: 1135 * 95%
fat: 30.89g
|
protein: 55.29g
|
carbs: 156.95g
- -
Mon 20th: 976 * 81%
fat: 39.42g
|
protein: 55.22g
|
carbs: 101.03g
3209*  2233
Sat 18th: 1390 * 116%
fat: 67.08g
|
protein: 60.48g
|
carbs: 142.96g
2893*  1503
Fri 17th: 1092 * 91%
fat: 40.19g
|
protein: 57.90g
|
carbs: 130.78g
3177*  2085
Thu 16th: 1115 93%
fat: 28.50g
|
protein: 61.00g
|
carbs: 160.00g
2808*  1693
Wed 15th: 980 82%
fat: 40.00g
|
protein: 65.00g
|
carbs: 100.00g
2486*  1506
Tue 14th: - - 2849* -
June 2010
Wed 23rd: 1197 100%
fat: 41.19g
|
protein: 53.65g
|
carbs: 173.18g
2809*  1612
Tue 22nd: 1687 * 141%
fat: 47.98g
|
protein: 57.95g
|
carbs: 268.81g
2665*  978
Mon 21st: 1343 * 112%
fat: 46.38g
|
protein: 49.47g
|
carbs: 167.48g
2546*  1203
Sun 20th: 1239 * 103%
fat: 47.28g
|
protein: 79.01g
|
carbs: 120.00g
3459*  2220
Sat 19th: 1323 110%
fat: 54.79g
|
protein: 73.83g
|
carbs: 131.57g
3002*  1679
Fri 18th: 1131 94%
fat: 36.73g
|
protein: 67.90g
|
carbs: 140.12g
4022*  2891
Thu 17th: 1704 142%
fat: 61.41g
|
protein: 61.84g
|
carbs: 222.77g
3333*  1629
Wed 16th: 1357 113%
fat: 49.05g
|
protein: 86.78g
|
carbs: 157.03g
3818*  2461
Tue 15th: 1359 113%
fat: 58.65g
|
protein: 74.03g
|
carbs: 140.70g
3857  2498
Mon 14th: 1338 112%
fat: 64.99g
|
protein: 67.56g
|
carbs: 125.05g
3519*  2181

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