amcazr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 1442 * 103%
fat: 76.63g
|
protein: 45.44g
|
carbs: 144.45g
- -
Fri 26th: 1286 * 92%
fat: 47.40g
|
protein: 32.59g
|
carbs: 169.48g
- -
Thu 25th: 1402 * 100%
fat: 55.16g
|
protein: 59.90g
|
carbs: 165.80g
- -
February 2024
Mon 26th: 1408 * 101%
fat: 62.21g
|
protein: 68.51g
|
carbs: 145.70g
- -
Mon 5th: 1427 * 95%
fat: 60.47g
|
protein: 43.94g
|
carbs: 184.57g
- -
October 2023
July 2023
Fri 28th: 1331 * 89%
fat: 47.73g
|
protein: 85.44g
|
carbs: 147.60g
- -
Sat 15th: 1203 * 80%
fat: 45.09g
|
protein: 75.14g
|
carbs: 127.84g
- -
April 2023
Tue 25th: 1152 * 82%
fat: 41.86g
|
protein: 63.87g
|
carbs: 137.34g
- -
September 2022
Sat 17th: 333 * 24%
fat: 7.74g
|
protein: 41.25g
|
carbs: 29.12g
- -
Fri 16th: 1330 * 95%
fat: 33.90g
|
protein: 121.16g
|
carbs: 142.98g
- -
August 2022
Tue 30th: 1477 * 106%
fat: 79.69g
|
protein: 83.09g
|
carbs: 124.11g
- -
October 2021
Fri 22nd: 947 * 68%
fat: 25.42g
|
protein: 64.24g
|
carbs: 112.42g
- -
Thu 21st: 1316 * 94%
fat: 43.67g
|
protein: 82.83g
|
carbs: 149.76g
- -
September 2021
Tue 28th: 1360 * 85%
fat: 42.11g
|
protein: 104.71g
|
carbs: 140.72g
- -
Wed 15th: 614 * 32%
fat: 31.28g
|
protein: 23.58g
|
carbs: 65.69g
- -
Sat 11th: 655 * 34%
fat: 12.76g
|
protein: 69.56g
|
carbs: 64.58g
- -
Fri 3rd: 1003 * 53%
fat: 42.47g
|
protein: 69.73g
|
carbs: 96.18g
- -
August 2021
Thu 26th: 1111 * 58%
fat: 47.64g
|
protein: 93.25g
|
carbs: 93.66g
- -
Wed 25th: 943 * 50%
fat: 25.35g
|
protein: 71.30g
|
carbs: 112.42g
- -

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