#Tanya#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 12th: 1892 * 105%
fat: 83.85g
|
protein: 82.32g
|
carbs: 205.56g
- -
Tue 7th: 2390 * 132%
fat: 115.64g
|
protein: 111.13g
|
carbs: 225.03g
- -
Mon 6th: 2551 * 141%
fat: 126.25g
|
protein: 104.08g
|
carbs: 247.97g
- -
Fri 3rd: 1705 * 94%
fat: 83.85g
|
protein: 65.52g
|
carbs: 171.91g
- -
Thu 2nd: 1655 * 92%
fat: 59.56g
|
protein: 54.65g
|
carbs: 231.60g
- -
Wed 1st: 1756 * 97%
fat: 82.65g
|
protein: 73.97g
|
carbs: 178.72g
- -
April 2024
Tue 30th: 1716 * 95%
fat: 73.68g
|
protein: 63.05g
|
carbs: 194.24g
- -
Mon 29th: 1679 * 93%
fat: 68.80g
|
protein: 63.54g
|
carbs: 205.10g
- -
Sun 28th: 1426 * 79%
fat: 59.94g
|
protein: 59.70g
|
carbs: 163.24g
- -
Sat 27th: 2048 * 113%
fat: 77.81g
|
protein: 77.70g
|
carbs: 261.45g
- -
Fri 26th: 1797 * 100%
fat: 79.72g
|
protein: 86.49g
|
carbs: 181.76g
- -
Thu 25th: 1884 * 104%
fat: 94.53g
|
protein: 96.92g
|
carbs: 160.83g
- -
Wed 24th: 1574 * 87%
fat: 60.80g
|
protein: 82.80g
|
carbs: 169.86g
- -
Tue 23rd: 2054 * 114%
fat: 83.28g
|
protein: 84.89g
|
carbs: 240.37g
- -
Mon 22nd: 1772 * 98%
fat: 82.17g
|
protein: 70.72g
|
carbs: 188.37g
- -
Mon 15th: 1931 * 107%
fat: 88.64g
|
protein: 86.44g
|
carbs: 194.99g
- -
Sun 14th: 1648 * 91%
fat: 74.45g
|
protein: 91.10g
|
carbs: 152.52g
- -

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