JulesMcTool's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 30th: 483 * 40%
fat: 10.79g
|
protein: 22.47g
|
carbs: 73.10g
2721  2238
Tue 29th: 1397 * 87%
fat: 39.84g
|
protein: 57.43g
|
carbs: 156.58g
- -
October 2012
Mon 8th: 1147 * 72%
fat: 25.90g
|
protein: 53.78g
|
carbs: 177.25g
2599  1452
August 2012
Wed 15th: 283 * 18%
fat: 15.10g
|
protein: 10.12g
|
carbs: 29.10g
- -
Tue 14th: 1365 85%
fat: 39.50g
|
protein: 63.26g
|
carbs: 195.27g
2759  1394
Mon 13th: 1157 72%
fat: 50.32g
|
protein: 59.33g
|
carbs: 115.96g
3162*  2005
June 2012
Thu 14th: 605 38%
fat: 2.96g
|
protein: 15.14g
|
carbs: 131.54g
2769  2164
Wed 13th: 1389 87%
fat: 24.67g
|
protein: 53.83g
|
carbs: 250.69g
2728  1339
Tue 12th: 2260 141%
fat: 136.77g
|
protein: 64.41g
|
carbs: 110.57g
2320  60
Mon 11th: 1530 96%
fat: 56.00g
|
protein: 63.00g
|
carbs: 195.50g
2652  1122
Thu 7th: 1498 94%
fat: 40.74g
|
protein: 61.27g
|
carbs: 232.83g
2693  1195
Wed 6th: 1424 89%
fat: 29.62g
|
protein: 60.83g
|
carbs: 229.69g
2610  1186
Tue 5th: 1714 107%
fat: 61.98g
|
protein: 75.10g
|
carbs: 226.30g
2748  1034
Mon 4th: 937 59%
fat: 20.44g
|
protein: 36.05g
|
carbs: 155.03g
2709  1772
May 2012
Thu 31st: 1121 70%
fat: 27.59g
|
protein: 39.56g
|
carbs: 177.86g
3201  2080
Wed 30th: 1434 90%
fat: 45.40g
|
protein: 35.53g
|
carbs: 228.06g
2857  1423
Tue 29th: 1475 92%
fat: 54.01g
|
protein: 71.76g
|
carbs: 179.28g
2793*  1318
April 2012
Thu 12th: 290 * 18%
fat: 8.00g
|
protein: 9.00g
|
carbs: 47.00g
2575  2285
Wed 11th: 1054 66%
fat: 43.02g
|
protein: 67.23g
|
carbs: 99.63g
2754  1700

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.