| March 2011 |
| Tue 1st: |
1233 *
|
62%
|
fat: 78.10g |
| |
protein: 32.30g |
| |
carbs: 121.90g |
|
-
|
-
|
| February 2011 |
| Sat 26th: |
360 *
|
18%
|
fat: 27.00g |
| |
protein: 8.00g |
| |
carbs: 36.00g |
|
2518*
|
 2158
|
| Fri 18th: |
390 *
|
20%
|
fat: 21.25g |
| |
protein: 9.00g |
| |
carbs: 51.75g |
|
-
|
-
|
| Tue 15th: |
760 *
|
38%
|
fat: 57.25g |
| |
protein: 33.75g |
| |
carbs: 30.75g |
|
2384*
|
1624
|
| Mon 14th: |
545 *
|
27%
|
fat: 42.70g |
| |
protein: 22.00g |
| |
carbs: 31.00g |
|
2373*
|
1828
|
| Sun 13th: |
586 *
|
29%
|
fat: 29.33g |
| |
protein: 19.16g |
| |
carbs: 59.33g |
|
2312*
|
1726
|
| Sat 12th: |
1224 *
|
61%
|
fat: 81.63g |
| |
protein: 50.88g |
| |
carbs: 84.47g |
|
2379*
|
1155
|
| Fri 11th: |
970 *
|
48%
|
fat: 69.70g |
| |
protein: 46.00g |
| |
carbs: 47.00g |
|
2345*
|
1375
|
| Thu 10th: |
650 *
|
32%
|
fat: 45.09g |
| |
protein: 20.29g |
| |
carbs: 59.95g |
|
2424*
|
1774
|
| July 2010 |
| Tue 27th: |
140 *
|
7%
|
fat: 9.00g |
| |
protein: 8.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 23rd: |
320 *
|
16%
|
fat: 11.00g |
| |
protein: 37.50g |
| |
carbs: 17.50g |
|
-
|
-
|
| Thu 22nd: |
447 *
|
22%
|
fat: 20.30g |
| |
protein: 34.60g |
| |
carbs: 29.60g |
|
-
|
-
|
| Wed 21st: |
390 *
|
20%
|
fat: 16.50g |
| |
protein: 19.50g |
| |
carbs: 49.50g |
|
-
|
-
|
| Tue 20th: |
558 *
|
28%
|
fat: 23.51g |
| |
protein: 52.33g |
| |
carbs: 33.16g |
|
-
|
-
|
| Mon 19th: |
746 *
|
37%
|
fat: 35.94g |
| |
protein: 75.46g |
| |
carbs: 29.21g |
|
-
|
-
|
| Sun 18th: |
555 *
|
28%
|
fat: 32.04g |
| |
protein: 37.28g |
| |
carbs: 29.27g |
|
-
|
-
|
| Sat 17th: |
427 *
|
21%
|
fat: 26.03g |
| |
protein: 19.31g |
| |
carbs: 31.24g |
|
3048*
|
2621
|
| Fri 16th: |
468 *
|
23%
|
fat: 34.73g |
| |
protein: 26.03g |
| |
carbs: 14.16g |
|
-
|
-
|
| Thu 15th: |
310 *
|
16%
|
fat: 15.67g |
| |
protein: 16.93g |
| |
carbs: 25.17g |
|
-
|
-
|
| Wed 14th: |
265 *
|
13%
|
fat: 11.50g |
| |
protein: 10.00g |
| |
carbs: 27.75g |
|
-
|
-
|
