| April 2023 |
| Fri 7th: |
925 *
|
51%
|
fat: 19.50g |
| |
protein: 52.31g |
| |
carbs: 52.51g |
|
-
|
-
|
| October 2018 |
| Fri 5th: |
418 *
|
23%
|
fat: 22.56g |
| |
protein: 24.39g |
| |
carbs: 29.32g |
|
3793*
|
 3375
|
| February 2018 |
| Sun 11th: |
570 *
|
32%
|
fat: 14.50g |
| |
protein: 21.00g |
| |
carbs: 91.00g |
|
2942*
|
2372
|
| Wed 7th: |
729 *
|
40%
|
fat: 39.08g |
| |
protein: 18.11g |
| |
carbs: 78.54g |
|
3769*
|
3040
|
| Mon 5th: |
1670 *
|
93%
|
fat: 74.52g |
| |
protein: 107.79g |
| |
carbs: 137.77g |
|
-
|
-
|
| Fri 2nd: |
432 *
|
24%
|
fat: 18.93g |
| |
protein: 19.05g |
| |
carbs: 47.93g |
|
-
|
-
|
| Thu 1st: |
1301 *
|
72%
|
fat: 61.11g |
| |
protein: 56.08g |
| |
carbs: 133.21g |
|
2739*
|
1438
|
| January 2018 |
| Tue 30th: |
190 *
|
11%
|
fat: 10.00g |
| |
protein: 5.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 26th: |
2110 *
|
117%
|
fat: 54.56g |
| |
protein: 78.12g |
| |
carbs: 201.15g |
|
-
|
-
|
| Thu 25th: |
1167 *
|
65%
|
fat: 33.10g |
| |
protein: 76.30g |
| |
carbs: 144.99g |
|
3613*
|
2446
|
| Wed 24th: |
1322 *
|
73%
|
fat: 54.71g |
| |
protein: 48.84g |
| |
carbs: 129.36g |
|
-
|
-
|
| Tue 23rd: |
828 *
|
46%
|
fat: 50.06g |
| |
protein: 54.39g |
| |
carbs: 43.32g |
|
-
|
-
|
| Sun 21st: |
280 *
|
16%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sat 20th: |
1239 *
|
69%
|
fat: 58.47g |
| |
protein: 69.94g |
| |
carbs: 96.39g |
|
-
|
-
|
| Fri 19th: |
270 *
|
15%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 18th: |
1274 *
|
71%
|
fat: 58.52g |
| |
protein: 73.12g |
| |
carbs: 101.87g |
|
2864*
|
1590
|
| Wed 17th: |
1866 *
|
104%
|
fat: 58.11g |
| |
protein: 55.39g |
| |
carbs: 220.07g |
|
-
|
-
|
| Tue 16th: |
1520 *
|
84%
|
fat: 60.50g |
| |
protein: 76.00g |
| |
carbs: 169.00g |
|
-
|
-
|
