| February 2018 |
| Thu 8th: |
386 *
|
20%
|
fat: 13.70g |
| |
protein: 23.39g |
| |
carbs: 46.15g |
|
-
|
-
|
| Wed 7th: |
375 *
|
20%
|
fat: 8.22g |
| |
protein: 24.23g |
| |
carbs: 53.30g |
|
-
|
-
|
| Tue 6th: |
722 *
|
38%
|
fat: 30.11g |
| |
protein: 46.45g |
| |
carbs: 72.37g |
|
2106*
|
 1384
|
| Sat 3rd: |
349 *
|
18%
|
fat: 14.60g |
| |
protein: 23.17g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 2nd: |
327 *
|
17%
|
fat: 11.30g |
| |
protein: 22.46g |
| |
carbs: 36.04g |
|
-
|
-
|
| Thu 1st: |
284 *
|
15%
|
fat: 2.01g |
| |
protein: 27.21g |
| |
carbs: 39.14g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1067 *
|
56%
|
fat: 50.77g |
| |
protein: 61.54g |
| |
carbs: 99.80g |
|
1920*
|
853
|
| Tue 30th: |
1706 *
|
90%
|
fat: 73.59g |
| |
protein: 89.26g |
| |
carbs: 182.68g |
|
1938*
|
232
|
| Mon 29th: |
1175 *
|
62%
|
fat: 51.36g |
| |
protein: 100.49g |
| |
carbs: 84.56g |
|
1958*
|
783
|
| Sun 28th: |
660 *
|
35%
|
fat: 24.80g |
| |
protein: 47.21g |
| |
carbs: 67.19g |
|
-
|
-
|
| Sat 27th: |
1170 *
|
62%
|
fat: 53.02g |
| |
protein: 83.28g |
| |
carbs: 104.59g |
|
-
|
-
|
| Fri 26th: |
1510 *
|
79%
|
fat: 65.92g |
| |
protein: 52.41g |
| |
carbs: 166.41g |
|
2276*
|
766
|
| Thu 25th: |
1317 *
|
69%
|
fat: 35.14g |
| |
protein: 71.59g |
| |
carbs: 160.06g |
|
1929*
|
612
|
| Wed 24th: |
1356 *
|
71%
|
fat: 61.35g |
| |
protein: 91.33g |
| |
carbs: 117.59g |
|
-
|
-
|
| Tue 23rd: |
1250 *
|
66%
|
fat: 38.86g |
| |
protein: 71.54g |
| |
carbs: 169.15g |
|
1951*
|
701
|
| Mon 22nd: |
1319 *
|
69%
|
fat: 60.64g |
| |
protein: 89.58g |
| |
carbs: 115.38g |
|
1968*
|
649
|
| Sun 21st: |
1374 *
|
72%
|
fat: 53.63g |
| |
protein: 80.03g |
| |
carbs: 151.93g |
|
1931*
|
557
|
| Sat 20th: |
1587 *
|
84%
|
fat: 34.12g |
| |
protein: 53.18g |
| |
carbs: 243.29g |
|
-
|
-
|
| Fri 19th: |
1459 *
|
77%
|
fat: 40.38g |
| |
protein: 83.29g |
| |
carbs: 129.15g |
|
1997*
|
538
|
| Thu 18th: |
1176 *
|
62%
|
fat: 32.48g |
| |
protein: 52.17g |
| |
carbs: 174.94g |
|
1922*
|
746
|
