| March 2022 |
| Wed 30th: |
300 *
|
17%
|
fat: 15.00g |
| |
protein: 7.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| February 2020 |
| Mon 3rd: |
355 *
|
25%
|
fat: 6.16g |
| |
protein: 17.47g |
| |
carbs: 61.50g |
|
-
|
-
|
| April 2018 |
| Tue 17th: |
790 *
|
56%
|
fat: 37.19g |
| |
protein: 87.40g |
| |
carbs: 25.24g |
|
1542*
|
 752
|
| March 2018 |
| Mon 19th: |
291 *
|
21%
|
fat: 1.07g |
| |
protein: 34.96g |
| |
carbs: 36.02g |
|
-
|
-
|
| February 2018 |
| Sat 24th: |
904 *
|
65%
|
fat: 20.48g |
| |
protein: 90.64g |
| |
carbs: 88.85g |
|
-
|
-
|
| Fri 23rd: |
984 *
|
70%
|
fat: 28.05g |
| |
protein: 73.82g |
| |
carbs: 112.53g |
|
-
|
-
|
| Thu 22nd: |
1125 *
|
80%
|
fat: 39.51g |
| |
protein: 113.20g |
| |
carbs: 78.89g |
|
-
|
-
|
| Thu 15th: |
1029 *
|
74%
|
fat: 28.58g |
| |
protein: 76.99g |
| |
carbs: 123.24g |
|
-
|
-
|
| Tue 13th: |
793 *
|
57%
|
fat: 32.75g |
| |
protein: 43.46g |
| |
carbs: 87.91g |
|
-
|
-
|
| Mon 12th: |
874 *
|
62%
|
fat: 44.44g |
| |
protein: 61.69g |
| |
carbs: 57.23g |
|
-
|
-
|
| Sat 10th: |
826 *
|
59%
|
fat: 30.44g |
| |
protein: 62.59g |
| |
carbs: 77.83g |
|
2060*
|
1234
|
| Fri 9th: |
812 *
|
58%
|
fat: 33.94g |
| |
protein: 49.31g |
| |
carbs: 75.62g |
|
-
|
-
|
| Thu 8th: |
1108 *
|
79%
|
fat: 43.43g |
| |
protein: 88.05g |
| |
carbs: 91.19g |
|
-
|
-
|
| Wed 7th: |
1236 *
|
88%
|
fat: 88.71g |
| |
protein: 95.96g |
| |
carbs: 36.88g |
|
-
|
-
|
| Tue 6th: |
1179 *
|
84%
|
fat: 61.45g |
| |
protein: 112.21g |
| |
carbs: 59.18g |
|
-
|
-
|
| Mon 5th: |
1238 *
|
88%
|
fat: 46.99g |
| |
protein: 74.31g |
| |
carbs: 139.16g |
|
-
|
-
|
| Fri 2nd: |
988 *
|
71%
|
fat: 53.85g |
| |
protein: 58.12g |
| |
carbs: 70.16g |
|
-
|
-
|
| Thu 1st: |
1186 *
|
85%
|
fat: 57.73g |
| |
protein: 84.62g |
| |
carbs: 91.57g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
921 *
|
66%
|
fat: 41.79g |
| |
protein: 54.22g |
| |
carbs: 91.42g |
|
-
|
-
|
| Tue 30th: |
895 *
|
64%
|
fat: 43.52g |
| |
protein: 90.17g |
| |
carbs: 42.80g |
|
-
|
-
|
