Jehnifer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
November 2010
Mon 29th: 781 * 49%
fat: 25.00g
|
protein: 108.77g
|
carbs: 25.50g
- -
July 2010
Tue 13th: 835 * 52%
fat: 20.50g
|
protein: 24.00g
|
carbs: 141.00g
- -
Mon 12th: 520 * 32%
fat: 22.00g
|
protein: 15.00g
|
carbs: 65.00g
- -
Thu 8th: 90 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 25.00g
- -
Wed 7th: 1787 * 112%
fat: 95.25g
|
protein: 60.75g
|
carbs: 174.25g
2232*  445
Tue 6th: 1055 * 66%
fat: 35.75g
|
protein: 39.50g
|
carbs: 143.00g
2135*  1080
Mon 5th: 1786 * 112%
fat: 66.76g
|
protein: 55.64g
|
carbs: 240.79g
2296*  510
Sun 4th: 2090 * 131%
fat: 69.46g
|
protein: 46.92g
|
carbs: 244.33g
2101*  11
Sat 3rd: 2650 * 166%
fat: 104.55g
|
protein: 95.36g
|
carbs: 342.78g
2116*  534
Fri 2nd: 1562 * 98%
fat: 25.61g
|
protein: 56.16g
|
carbs: 276.31g
2163*  601
Thu 1st: 2018 * 126%
fat: 132.26g
|
protein: 82.18g
|
carbs: 128.01g
2232*  214
June 2010
Wed 30th: 1756 * 110%
fat: 41.42g
|
protein: 53.25g
|
carbs: 258.74g
2254*  498
Tue 29th: 2093 * 131%
fat: 57.88g
|
protein: 56.75g
|
carbs: 344.25g
2135*  42
Mon 28th: 2499 * 156%
fat: 94.49g
|
protein: 108.43g
|
carbs: 314.97g
2089*  410
Sun 27th: 1855 * 116%
fat: 62.00g
|
protein: 49.50g
|
carbs: 276.00g
2198*  343
Sat 26th: - - 2044* -
Fri 25th: 1590 * 99%
fat: 58.00g
|
protein: 46.00g
|
carbs: 224.00g
1954*  364
Thu 24th: 1400 * 88%
fat: 52.00g
|
protein: 39.00g
|
carbs: 195.00g
2691*  1291
Wed 23rd: 1510 * 94%
fat: 67.00g
|
protein: 81.00g
|
carbs: 156.00g
2187*  677
Tue 22nd: 1602 * 100%
fat: 63.70g
|
protein: 56.72g
|
carbs: 213.04g
2212*  610

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