| August 2018 |
| Tue 14th: |
2123 *
|
133%
|
fat: 83.46g |
| |
protein: 105.37g |
| |
carbs: 179.76g |
|
-
|
-
|
| Mon 13th: |
539 *
|
34%
|
fat: 31.72g |
| |
protein: 47.18g |
| |
carbs: 16.33g |
|
500*
|
 39
|
| Fri 10th: |
402 *
|
25%
|
fat: 20.75g |
| |
protein: 30.41g |
| |
carbs: 26.32g |
|
-
|
-
|
| Thu 9th: |
550 *
|
34%
|
fat: 16.95g |
| |
protein: 31.30g |
| |
carbs: 41.50g |
|
-
|
-
|
| Wed 8th: |
1048 *
|
66%
|
fat: 39.62g |
| |
protein: 50.26g |
| |
carbs: 66.73g |
|
-
|
-
|
| Tue 7th: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.71g |
|
-
|
-
|
| Mon 6th: |
1094 *
|
68%
|
fat: 29.05g |
| |
protein: 144.36g |
| |
carbs: 32.92g |
|
185*
|
909
|
| Sun 5th: |
315 *
|
20%
|
fat: 10.89g |
| |
protein: 26.44g |
| |
carbs: 29.32g |
|
-
|
-
|
| Sat 4th: |
1032 *
|
64%
|
fat: 64.02g |
| |
protein: 85.47g |
| |
carbs: 24.74g |
|
-
|
-
|
| Fri 3rd: |
665 *
|
42%
|
fat: 23.11g |
| |
protein: 43.12g |
| |
carbs: 68.69g |
|
-
|
-
|
| Thu 2nd: |
462 *
|
29%
|
fat: 14.28g |
| |
protein: 60.50g |
| |
carbs: 20.89g |
|
197*
|
265
|
| Wed 1st: |
786 *
|
49%
|
fat: 40.31g |
| |
protein: 50.00g |
| |
carbs: 61.64g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
771 *
|
48%
|
fat: 24.63g |
| |
protein: 38.16g |
| |
carbs: 106.70g |
|
-
|
-
|
| Mon 30th: |
940 *
|
59%
|
fat: 17.98g |
| |
protein: 81.61g |
| |
carbs: 121.49g |
|
226*
|
714
|
| Sat 28th: |
570 *
|
36%
|
fat: 37.00g |
| |
protein: 37.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 27th: |
1769 *
|
111%
|
fat: 25.04g |
| |
protein: 104.40g |
| |
carbs: 138.43g |
|
-
|
-
|
| Fri 20th: |
559 *
|
35%
|
fat: 14.02g |
| |
protein: 50.91g |
| |
carbs: 55.59g |
|
-
|
-
|
| Thu 19th: |
1337 *
|
84%
|
fat: 32.39g |
| |
protein: 58.02g |
| |
carbs: 135.75g |
|
-
|
-
|
| Wed 18th: |
1424 *
|
89%
|
fat: 62.50g |
| |
protein: 75.57g |
| |
carbs: 87.53g |
|
-
|
-
|
| Tue 17th: |
933 *
|
58%
|
fat: 45.84g |
| |
protein: 52.64g |
| |
carbs: 81.94g |
|
175*
|
758
|
