mandy.loc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Fri 19th: 140 * -
fat: 4.50g
|
protein: 2.00g
|
carbs: 24.00g
- -
Fri 12th: 100 * -
fat: 0.00g
|
protein: 5.00g
|
carbs: 19.00g
- -
Sun 7th: 220 * -
fat: 3.00g
|
protein: 7.00g
|
carbs: 41.00g
- -
Thu 4th: 1294 * -
fat: 29.55g
|
protein: 50.01g
|
carbs: 213.58g
1467*  173
Wed 3rd: 215 * -
fat: 2.02g
|
protein: 20.31g
|
carbs: 29.29g
- -
Tue 2nd: 1042 * -
fat: 31.87g
|
protein: 60.22g
|
carbs: 135.18g
- -
September 2010
Mon 27th: 3052 * -
fat: 160.45g
|
protein: 124.84g
|
carbs: 319.43g
- -
Thu 23rd: 1741 * -
fat: 50.32g
|
protein: 82.27g
|
carbs: 227.15g
- -
Wed 22nd: 1489 * -
fat: 66.10g
|
protein: 45.31g
|
carbs: 168.84g
- -
July 2010
Thu 15th: 1958 * -
fat: 100.60g
|
protein: 86.10g
|
carbs: 185.89g
1421*  537
June 2010
Sun 20th: 928 * -
fat: 19.54g
|
protein: 31.13g
|
carbs: 146.69g
- -
Fri 18th: 1281 * -
fat: 33.03g
|
protein: 54.13g
|
carbs: 193.74g
- -
Tue 15th: 2109 * -
fat: 42.36g
|
protein: 66.59g
|
carbs: 369.44g
- -
Sat 12th: 1176 * -
fat: 71.10g
|
protein: 59.71g
|
carbs: 72.11g
- -
Fri 11th: 790 * -
fat: 35.00g
|
protein: 11.00g
|
carbs: 107.00g
- -
March 2010
Sat 13th: 938 * -
fat: 27.85g
|
protein: 44.20g
|
carbs: 127.89g
- -

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