Tinda2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Tue 22nd: 110 * 4%
fat: 0.00g
|
protein: 15.00g
|
carbs: 13.00g
- -
November 2017
Fri 17th: 690 * 39%
fat: 20.00g
|
protein: 54.00g
|
carbs: 69.00g
- -
June 2016
Wed 22nd: 240 * 14%
fat: 3.00g
|
protein: 8.00g
|
carbs: 48.00g
- -
April 2016
Wed 27th: 948 * 54%
fat: 16.68g
|
protein: 33.46g
|
carbs: 171.24g
- -
Tue 26th: 661 * 38%
fat: 25.68g
|
protein: 37.70g
|
carbs: 77.77g
- -
Mon 25th: 630 * 36%
fat: 7.86g
|
protein: 20.55g
|
carbs: 123.28g
- -
Fri 8th: 1320 * 75%
fat: 44.30g
|
protein: 88.52g
|
carbs: 136.90g
- -
March 2016
Thu 31st: 255 * 15%
fat: 11.27g
|
protein: 1.41g
|
carbs: 36.78g
- -
Sat 26th: 1015 * 58%
fat: 32.77g
|
protein: 45.91g
|
carbs: 134.78g
- -
Thu 17th: 260 * 15%
fat: 4.00g
|
protein: 16.00g
|
carbs: 39.00g
- -
Tue 15th: 1621 * 93%
fat: 46.48g
|
protein: 139.33g
|
carbs: 163.81g
- -
February 2016
Thu 25th: 863 * 49%
fat: 30.99g
|
protein: 25.47g
|
carbs: 119.58g
- -
Wed 24th: 1348 * 77%
fat: 22.09g
|
protein: 145.90g
|
carbs: 141.48g
- -
Wed 3rd: 500 * 29%
fat: 4.00g
|
protein: 16.00g
|
carbs: 98.00g
- -
January 2016
Fri 15th: 1617 * 92%
fat: 45.73g
|
protein: 132.66g
|
carbs: 175.31g
- -
Thu 14th: 1227 * 70%
fat: 30.86g
|
protein: 124.39g
|
carbs: 116.59g
- -
Wed 13th: 964 * 55%
fat: 11.05g
|
protein: 106.80g
|
carbs: 118.01g
- -
Fri 8th: 1176 * 67%
fat: 57.32g
|
protein: 67.85g
|
carbs: 99.71g
- -
Wed 6th: 1255 * 72%
fat: 41.68g
|
protein: 102.28g
|
carbs: 123.14g
- -

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