ROYT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 26th: 210 * 12%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
September 2012
Fri 7th: 180 * 11%
fat: 4.50g
|
protein: 20.00g
|
carbs: 17.00g
- -
February 2012
Mon 6th: 114 * -
fat: 0.07g
|
protein: 2.09g
|
carbs: 26.76g
- -
July 2011
Tue 26th: 118 * -
fat: 1.88g
|
protein: 19.36g
|
carbs: 4.77g
- -
November 2010
Tue 30th: 840 * -
fat: 12.89g
|
protein: 68.06g
|
carbs: 120.37g
- -
September 2010
Wed 15th: 1381 * -
fat: 71.10g
|
protein: 100.82g
|
carbs: 82.60g
- -
Fri 3rd: 95 * -
fat: 8.00g
|
protein: 4.50g
|
carbs: 3.50g
- -
August 2010
Mon 30th: 480 * -
fat: 13.00g
|
protein: 52.00g
|
carbs: 42.00g
- -
Thu 19th: 892 * -
fat: 33.87g
|
protein: 76.98g
|
carbs: 71.40g
- -
Mon 16th: 68 * -
fat: 0.34g
|
protein: 1.38g
|
carbs: 17.12g
- -
Tue 10th: 804 * -
fat: 21.23g
|
protein: 90.56g
|
carbs: 61.74g
- -
Thu 5th: 726 * -
fat: 23.10g
|
protein: 65.16g
|
carbs: 67.29g
- -
July 2010
Wed 28th: 256 * -
fat: 6.84g
|
protein: 22.69g
|
carbs: 27.43g
- -
Mon 26th: 595 * -
fat: 15.12g
|
protein: 51.50g
|
carbs: 65.00g
- -
Fri 16th: 986 * -
fat: 23.50g
|
protein: 103.00g
|
carbs: 89.31g
- -
Thu 15th: 861 * -
fat: 27.50g
|
protein: 73.50g
|
carbs: 78.81g
- -
Wed 14th: 760 * -
fat: 28.25g
|
protein: 74.50g
|
carbs: 52.00g
- -
Tue 6th: 681 * -
fat: 28.11g
|
protein: 70.39g
|
carbs: 34.00g
- -
June 2010
Wed 23rd: 951 -
fat: 48.38g
|
protein: 77.19g
|
carbs: 48.13g
- -

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