| January 2024 |
| Tue 16th: |
377 *
|
23%
|
fat: 2.90g |
| |
protein: 28.60g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sat 13th: |
35 *
|
2%
|
fat: 1.24g |
| |
protein: 0.68g |
| |
carbs: 4.80g |
|
-
|
-
|
| Sun 7th: |
1359 *
|
82%
|
fat: 63.76g |
| |
protein: 90.79g |
| |
carbs: 107.46g |
|
-
|
-
|
| Sat 6th: |
1569 *
|
95%
|
fat: 56.90g |
| |
protein: 49.87g |
| |
carbs: 213.94g |
|
-
|
-
|
| Fri 5th: |
1110 *
|
67%
|
fat: 37.65g |
| |
protein: 76.53g |
| |
carbs: 115.77g |
|
-
|
-
|
| Thu 4th: |
1437 *
|
87%
|
fat: 52.11g |
| |
protein: 97.86g |
| |
carbs: 140.43g |
|
-
|
-
|
| Wed 3rd: |
1241 *
|
75%
|
fat: 47.67g |
| |
protein: 38.00g |
| |
carbs: 166.32g |
|
-
|
-
|
| Tue 2nd: |
1198 *
|
73%
|
fat: 62.27g |
| |
protein: 69.56g |
| |
carbs: 89.03g |
|
-
|
-
|
| Mon 1st: |
1518 *
|
92%
|
fat: 51.66g |
| |
protein: 50.78g |
| |
carbs: 209.02g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
1137 *
|
69%
|
fat: 29.74g |
| |
protein: 41.13g |
| |
carbs: 169.41g |
|
-
|
-
|
| Sat 30th: |
1483 *
|
90%
|
fat: 50.26g |
| |
protein: 53.04g |
| |
carbs: 213.83g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
273 *
|
17%
|
fat: 9.71g |
| |
protein: 19.28g |
| |
carbs: 28.27g |
|
-
|
-
|
| Thu 27th: |
1071 *
|
65%
|
fat: 38.76g |
| |
protein: 47.28g |
| |
carbs: 128.20g |
|
-
|
-
|
| Tue 25th: |
1821 *
|
110%
|
fat: 110.06g |
| |
protein: 60.15g |
| |
carbs: 141.91g |
|
-
|
-
|
| Mon 24th: |
1253 *
|
76%
|
fat: 16.50g |
| |
protein: 61.25g |
| |
carbs: 157.06g |
|
-
|
-
|
| Fri 21st: |
337 *
|
20%
|
fat: 12.05g |
| |
protein: 34.34g |
| |
carbs: 24.08g |
|
-
|
-
|
| Thu 20th: |
1525 *
|
92%
|
fat: 27.85g |
| |
protein: 81.38g |
| |
carbs: 249.83g |
|
-
|
-
|
| Wed 19th: |
943 *
|
57%
|
fat: 27.01g |
| |
protein: 62.74g |
| |
carbs: 112.43g |
|
-
|
-
|
| Tue 18th: |
1111 *
|
67%
|
fat: 28.66g |
| |
protein: 79.67g |
| |
carbs: 142.39g |
|
-
|
-
|
| Mon 17th: |
1196 *
|
72%
|
fat: 13.97g |
| |
protein: 63.36g |
| |
carbs: 211.13g |
|
-
|
-
|
