JMPP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Wed 23rd: 26 * 1%
fat: 1.18g
|
protein: 1.88g
|
carbs: 2.40g
- -
Sat 19th: 218 * 9%
fat: 19.32g
|
protein: 4.97g
|
carbs: 7.22g
- -
August 2010
Sat 7th: 225 * 9%
fat: 17.67g
|
protein: 15.61g
|
carbs: 1.01g
- -
July 2010
Thu 22nd: 431 * 18%
fat: 33.90g
|
protein: 29.95g
|
carbs: 1.95g
- -
Wed 21st: 1716 * 72%
fat: 72.33g
|
protein: 53.68g
|
carbs: 220.89g
- -
Wed 14th: 770 * 32%
fat: 20.77g
|
protein: 28.12g
|
carbs: 120.73g
- -
Tue 13th: 1730 * 72%
fat: 69.73g
|
protein: 77.49g
|
carbs: 196.22g
- -
Fri 9th: 181 * 8%
fat: 14.26g
|
protein: 11.13g
|
carbs: 1.29g
- -
Thu 8th: 1248 * 52%
fat: 47.64g
|
protein: 86.77g
|
carbs: 122.89g
- -
Wed 7th: 1168 * 49%
fat: 28.76g
|
protein: 21.19g
|
carbs: 220.22g
- -
Sun 4th: 1332 * 56%
fat: 59.62g
|
protein: 55.56g
|
carbs: 148.74g
3185*  1853
Sat 3rd: 1630 * 68%
fat: 41.57g
|
protein: 147.73g
|
carbs: 159.99g
- -
Fri 2nd: 984 * 41%
fat: 77.34g
|
protein: 45.12g
|
carbs: 27.00g
- -
Thu 1st: 1582 * 66%
fat: 65.75g
|
protein: 112.34g
|
carbs: 133.37g
- -
June 2010
Mon 28th: 2261 94%
fat: 88.35g
|
protein: 150.54g
|
carbs: 203.27g
- -
Thu 24th: 1295 * 56%
fat: 58.31g
|
protein: 48.07g
|
carbs: 150.55g
- -
Wed 23rd: 1280 * 56%
fat: 59.00g
|
protein: 37.00g
|
carbs: 159.00g
- -
Tue 22nd: 499 * 22%
fat: 29.75g
|
protein: 15.41g
|
carbs: 41.86g
- -
Mon 21st: 596 * 26%
fat: 35.18g
|
protein: 31.74g
|
carbs: 37.06g
- -
Sun 20th: 1434 * 62%
fat: 94.70g
|
protein: 61.90g
|
carbs: 80.10g
- -

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