mushyrice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Tue 1st: 1810 * 129%
fat: 93.86g
|
protein: 60.44g
|
carbs: 198.05g
- -
January 2011
Sat 29th: 491 * 35%
fat: 12.72g
|
protein: 18.69g
|
carbs: 76.13g
- -
Mon 10th: 962 * 69%
fat: 21.16g
|
protein: 56.67g
|
carbs: 139.65g
- -
December 2010
Wed 8th: 1690 * 121%
fat: 44.24g
|
protein: 51.01g
|
carbs: 266.48g
2153*  463
Tue 7th: 1488 * 106%
fat: 25.65g
|
protein: 57.24g
|
carbs: 269.25g
2323*  835
Mon 6th: 1763 * 126%
fat: 44.99g
|
protein: 63.82g
|
carbs: 283.28g
1983*  220
Sun 5th: 2414 * 172%
fat: 71.22g
|
protein: 44.61g
|
carbs: 410.88g
1983*  431
Sat 4th: 1808 * 129%
fat: 46.43g
|
protein: 57.73g
|
carbs: 299.97g
2462*  654
Fri 3rd: 2220 * 159%
fat: 116.64g
|
protein: 86.54g
|
carbs: 212.52g
2462*  242
Thu 2nd: 1325 * 95%
fat: 41.05g
|
protein: 47.75g
|
carbs: 202.95g
1975*  650
Wed 1st: 1745 * 125%
fat: 69.41g
|
protein: 48.73g
|
carbs: 221.52g
2550*  805
November 2010
Tue 30th: 2175 * 155%
fat: 63.84g
|
protein: 80.87g
|
carbs: 315.02g
2617*  442
Sat 20th: 280 * 20%
fat: 5.00g
|
protein: 8.00g
|
carbs: 48.00g
- -
August 2010
Thu 19th: 915 * 65%
fat: 29.00g
|
protein: 32.00g
|
carbs: 140.00g
- -
Wed 18th: 1267 * 90%
fat: 53.86g
|
protein: 64.16g
|
carbs: 130.80g
- -
Tue 17th: 1250 * 89%
fat: 54.50g
|
protein: 64.00g
|
carbs: 126.50g
1927*  677
Mon 16th: 1090 * 78%
fat: 20.00g
|
protein: 72.00g
|
carbs: 169.00g
- -
Sun 15th: 1440 * 103%
fat: 39.38g
|
protein: 87.31g
|
carbs: 193.05g
- -
Sat 14th: - - 1797* -
Fri 13th: 1396 * 100%
fat: 47.69g
|
protein: 75.49g
|
carbs: 167.56g
- -

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