| December 2023 |
| Fri 1st: |
652 *
|
47%
|
fat: 16.23g |
| |
protein: 21.36g |
| |
carbs: 113.06g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
363 *
|
26%
|
fat: 4.82g |
| |
protein: 26.78g |
| |
carbs: 54.42g |
|
-
|
-
|
| Wed 15th: |
342 *
|
24%
|
fat: 2.23g |
| |
protein: 49.36g |
| |
carbs: 31.06g |
|
-
|
-
|
| Tue 14th: |
1070 *
|
76%
|
fat: 41.11g |
| |
protein: 84.22g |
| |
carbs: 92.09g |
|
-
|
-
|
| Mon 13th: |
1346 *
|
96%
|
fat: 56.59g |
| |
protein: 75.04g |
| |
carbs: 133.23g |
|
2766*
|
 1420
|
| Sat 11th: |
2545 *
|
182%
|
fat: 114.67g |
| |
protein: 82.73g |
| |
carbs: 308.79g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
482 *
|
34%
|
fat: 3.23g |
| |
protein: 29.36g |
| |
carbs: 78.06g |
|
-
|
-
|
| Mon 16th: |
2256 *
|
161%
|
fat: 98.63g |
| |
protein: 84.30g |
| |
carbs: 251.79g |
|
-
|
-
|
| Mon 2nd: |
230 *
|
16%
|
fat: 4.50g |
| |
protein: 30.00g |
| |
carbs: 14.50g |
|
-
|
-
|
| July 2023 |
| Sun 23rd: |
1448 *
|
103%
|
fat: 68.24g |
| |
protein: 104.07g |
| |
carbs: 117.45g |
|
-
|
-
|
| Fri 21st: |
1925 *
|
138%
|
fat: 70.20g |
| |
protein: 68.76g |
| |
carbs: 263.60g |
|
-
|
-
|
| June 2023 |
| Thu 22nd: |
1781 *
|
127%
|
fat: 104.16g |
| |
protein: 100.85g |
| |
carbs: 127.44g |
|
-
|
-
|
| Sun 18th: |
1852 *
|
132%
|
fat: 52.84g |
| |
protein: 126.06g |
| |
carbs: 227.30g |
|
-
|
-
|
| Wed 14th: |
60 *
|
4%
|
fat: 3.63g |
| |
protein: 0.82g |
| |
carbs: 6.33g |
|
-
|
-
|
| Fri 9th: |
1267 *
|
90%
|
fat: 80.21g |
| |
protein: 34.60g |
| |
carbs: 114.07g |
|
-
|
-
|
| Thu 8th: |
1927 *
|
138%
|
fat: 48.84g |
| |
protein: 134.05g |
| |
carbs: 260.37g |
|
-
|
-
|
| Mon 5th: |
375 *
|
27%
|
fat: 13.89g |
| |
protein: 28.29g |
| |
carbs: 35.95g |
|
-
|
-
|
| May 2023 |
| Thu 25th: |
518 *
|
37%
|
fat: 19.93g |
| |
protein: 28.42g |
| |
carbs: 60.24g |
|
-
|
-
|
| Wed 24th: |
480 *
|
34%
|
fat: 10.00g |
| |
protein: 56.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 23rd: |
1506 *
|
108%
|
fat: 77.59g |
| |
protein: 135.62g |
| |
carbs: 81.31g |
|
-
|
-
|
