BeauxS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Wed 5th: 1679 * 120%
fat: 33.34g
|
protein: 109.40g
|
carbs: 250.34g
- -
Tue 4th: 2691 * 192%
fat: 147.44g
|
protein: 196.07g
|
carbs: 150.61g
- -
Mon 3rd: 1543 * 110%
fat: 41.61g
|
protein: 72.22g
|
carbs: 231.69g
2107*  564
Sun 2nd: 1832 * 131%
fat: 56.56g
|
protein: 116.88g
|
carbs: 228.29g
1868*  36
Sat 1st: 1767 * 126%
fat: 32.23g
|
protein: 122.48g
|
carbs: 267.96g
2196*  429
September 2022
Fri 30th: 2378 * 159%
fat: 95.16g
|
protein: 151.66g
|
carbs: 231.25g
- -
Thu 29th: 1348 * 90%
fat: 5.49g
|
protein: 90.63g
|
carbs: 246.03g
- -
Wed 28th: 1852 * 123%
fat: 118.40g
|
protein: 94.48g
|
carbs: 108.44g
3170*  1318
Tue 27th: 1640 * 109%
fat: 113.79g
|
protein: 65.04g
|
carbs: 101.16g
- -
Mon 26th: 1767 * 118%
fat: 97.28g
|
protein: 79.97g
|
carbs: 144.04g
- -
Sun 25th: 1738 * 116%
fat: 52.19g
|
protein: 102.01g
|
carbs: 229.78g
- -
Sat 24th: 1089 * 73%
fat: 34.08g
|
protein: 73.02g
|
carbs: 129.62g
2650*  1561
Sat 17th: 3425 * 228%
fat: 151.62g
|
protein: 148.25g
|
carbs: 372.65g
- -
Fri 16th: 715 * 48%
fat: 25.25g
|
protein: 10.53g
|
carbs: 99.99g
- -
Thu 15th: 2408 * 161%
fat: 99.73g
|
protein: 74.43g
|
carbs: 305.72g
3335*  927
Mon 12th: - - 3494* -
Sun 11th: 1688 * 113%
fat: 53.17g
|
protein: 40.55g
|
carbs: 286.43g
- -
Sat 10th: 1653 * 110%
fat: 43.02g
|
protein: 71.60g
|
carbs: 206.14g
1465*  188
Fri 9th: 2001 * 133%
fat: 96.77g
|
protein: 121.55g
|
carbs: 166.73g
- -
Thu 8th: 1873 * 125%
fat: 90.49g
|
protein: 110.30g
|
carbs: 180.99g
- -
Wed 7th: 1661 * 111%
fat: 67.73g
|
protein: 63.39g
|
carbs: 228.03g
- -

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