| December 2023 |
| Sun 17th: |
237 *
|
13%
|
fat: 20.75g |
| |
protein: 11.07g |
| |
carbs: 0.68g |
|
-
|
-
|
| Sat 16th: |
491 *
|
27%
|
fat: 34.66g |
| |
protein: 40.05g |
| |
carbs: 4.17g |
|
-
|
-
|
| Fri 15th: |
414 *
|
23%
|
fat: 28.72g |
| |
protein: 32.50g |
| |
carbs: 2.11g |
|
-
|
-
|
| Thu 14th: |
524 *
|
29%
|
fat: 37.02g |
| |
protein: 41.42g |
| |
carbs: 7.64g |
|
-
|
-
|
| Wed 13th: |
502 *
|
28%
|
fat: 39.07g |
| |
protein: 26.60g |
| |
carbs: 9.51g |
|
-
|
-
|
| Tue 12th: |
652 *
|
36%
|
fat: 46.75g |
| |
protein: 46.54g |
| |
carbs: 12.66g |
|
-
|
-
|
| Mon 11th: |
629 *
|
35%
|
fat: 44.59g |
| |
protein: 45.02g |
| |
carbs: 13.26g |
|
-
|
-
|
| Sun 10th: |
675 *
|
38%
|
fat: 52.39g |
| |
protein: 41.47g |
| |
carbs: 12.13g |
|
-
|
-
|
| Sat 9th: |
545 *
|
30%
|
fat: 38.45g |
| |
protein: 42.75g |
| |
carbs: 7.96g |
|
-
|
-
|
| Fri 8th: |
366 *
|
20%
|
fat: 25.45g |
| |
protein: 22.99g |
| |
carbs: 10.31g |
|
-
|
-
|
| Thu 7th: |
303 *
|
17%
|
fat: 17.69g |
| |
protein: 32.35g |
| |
carbs: 2.05g |
|
-
|
-
|
| Wed 6th: |
659 *
|
37%
|
fat: 47.46g |
| |
protein: 48.74g |
| |
carbs: 12.68g |
|
-
|
-
|
| Tue 5th: |
415 *
|
23%
|
fat: 25.49g |
| |
protein: 39.09g |
| |
carbs: 4.94g |
|
-
|
-
|
| Mon 4th: |
557 *
|
31%
|
fat: 38.26g |
| |
protein: 42.19g |
| |
carbs: 12.76g |
|
-
|
-
|
| Sun 3rd: |
560 *
|
31%
|
fat: 39.02g |
| |
protein: 42.06g |
| |
carbs: 11.10g |
|
-
|
-
|
| Sat 2nd: |
424 *
|
24%
|
fat: 32.50g |
| |
protein: 29.07g |
| |
carbs: 3.81g |
|
-
|
-
|
| Fri 1st: |
599 *
|
33%
|
fat: 49.51g |
| |
protein: 31.07g |
| |
carbs: 7.80g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
603 *
|
34%
|
fat: 45.44g |
| |
protein: 44.71g |
| |
carbs: 2.81g |
|
-
|
-
|
| Wed 29th: |
553 *
|
31%
|
fat: 38.04g |
| |
protein: 41.20g |
| |
carbs: 12.67g |
|
-
|
-
|
| Tue 28th: |
604 *
|
34%
|
fat: 43.27g |
| |
protein: 44.02g |
| |
carbs: 10.39g |
|
-
|
-
|
