| August 2021 |
| Tue 31st: |
1194 *
|
80%
|
fat: 35.21g |
| |
protein: 46.55g |
| |
carbs: 112.72g |
|
-
|
-
|
| Mon 30th: |
904
|
60%
|
fat: 31.21g |
| |
protein: 66.38g |
| |
carbs: 103.47g |
|
-
|
-
|
| September 2019 |
| Thu 19th: |
104 *
|
7%
|
fat: 5.03g |
| |
protein: 10.39g |
| |
carbs: 2.62g |
|
-
|
-
|
| Sun 15th: |
1003 *
|
67%
|
fat: 46.13g |
| |
protein: 42.42g |
| |
carbs: 99.29g |
|
-
|
-
|
| Mon 9th: |
689 *
|
46%
|
fat: 34.88g |
| |
protein: 49.83g |
| |
carbs: 44.70g |
|
-
|
-
|
| May 2019 |
| Wed 29th: |
493 *
|
33%
|
fat: 21.27g |
| |
protein: 28.90g |
| |
carbs: 41.16g |
|
-
|
-
|
| Mon 20th: |
255 *
|
17%
|
fat: 16.21g |
| |
protein: 17.73g |
| |
carbs: 7.39g |
|
-
|
-
|
| September 2018 |
| Mon 17th: |
159 *
|
11%
|
fat: 2.47g |
| |
protein: 15.55g |
| |
carbs: 18.41g |
|
-
|
-
|
| July 2018 |
| Thu 26th: |
915 *
|
61%
|
fat: 21.84g |
| |
protein: 55.29g |
| |
carbs: 122.62g |
|
-
|
-
|
| Wed 25th: |
1100 *
|
73%
|
fat: 46.75g |
| |
protein: 62.15g |
| |
carbs: 108.85g |
|
-
|
-
|
| Mon 16th: |
839 *
|
56%
|
fat: 29.42g |
| |
protein: 50.17g |
| |
carbs: 95.76g |
|
-
|
-
|
| Sun 15th: |
1493 *
|
100%
|
fat: 74.26g |
| |
protein: 73.94g |
| |
carbs: 141.64g |
|
-
|
-
|
| Sat 14th: |
1127
|
75%
|
fat: 39.21g |
| |
protein: 64.21g |
| |
carbs: 133.61g |
|
1926*
|
 799
|
| Fri 13th: |
1036 *
|
69%
|
fat: 51.38g |
| |
protein: 46.73g |
| |
carbs: 97.19g |
|
-
|
-
|
| Thu 12th: |
40 *
|
3%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 10th: |
574 *
|
38%
|
fat: 21.01g |
| |
protein: 36.20g |
| |
carbs: 57.67g |
|
-
|
-
|
| Mon 9th: |
983 *
|
66%
|
fat: 34.19g |
| |
protein: 64.45g |
| |
carbs: 107.37g |
|
2108*
|
1125
|
| Sun 8th: |
525 *
|
35%
|
fat: 25.07g |
| |
protein: 31.62g |
| |
carbs: 42.41g |
|
-
|
-
|
| Sat 7th: |
1375 *
|
92%
|
fat: 70.96g |
| |
protein: 55.32g |
| |
carbs: 120.98g |
|
-
|
-
|
| Fri 6th: |
1208 *
|
81%
|
fat: 15.45g |
| |
protein: 42.76g |
| |
carbs: 153.55g |
|
1712*
|
504
|
