| November 2022 |
| Sun 27th: |
240 *
|
20%
|
fat: 17.00g |
| |
protein: 16.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Mon 21st: |
475 *
|
40%
|
fat: 37.15g |
| |
protein: 21.71g |
| |
carbs: 11.87g |
|
-
|
-
|
| Thu 3rd: |
130 *
|
11%
|
fat: 9.00g |
| |
protein: 9.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 2nd: |
150 *
|
12%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 1st: |
580 *
|
48%
|
fat: 43.00g |
| |
protein: 46.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
325 *
|
27%
|
fat: 15.06g |
| |
protein: 26.84g |
| |
carbs: 24.83g |
|
-
|
-
|
| Tue 18th: |
842 *
|
70%
|
fat: 55.00g |
| |
protein: 39.06g |
| |
carbs: 56.67g |
|
-
|
-
|
| Mon 17th: |
434 *
|
36%
|
fat: 22.97g |
| |
protein: 38.29g |
| |
carbs: 17.38g |
|
-
|
-
|
| Wed 12th: |
880 *
|
73%
|
fat: 51.00g |
| |
protein: 53.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 10th: |
1001 *
|
83%
|
fat: 74.82g |
| |
protein: 68.74g |
| |
carbs: 6.31g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
610 *
|
51%
|
fat: 40.00g |
| |
protein: 35.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 27th: |
380 *
|
32%
|
fat: 23.00g |
| |
protein: 19.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 23rd: |
690 *
|
58%
|
fat: 47.00g |
| |
protein: 36.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| July 2022 |
| Mon 4th: |
279 *
|
23%
|
fat: 18.73g |
| |
protein: 15.22g |
| |
carbs: 12.68g |
|
-
|
-
|
| June 2022 |
| Fri 24th: |
720 *
|
60%
|
fat: 36.00g |
| |
protein: 85.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 6th: |
322 *
|
27%
|
fat: 5.50g |
| |
protein: 56.52g |
| |
carbs: 11.28g |
|
-
|
-
|
| Fri 3rd: |
487 *
|
41%
|
fat: 30.78g |
| |
protein: 33.26g |
| |
carbs: 21.56g |
|
-
|
-
|
| May 2022 |
| Mon 16th: |
450 *
|
38%
|
fat: 21.00g |
| |
protein: 19.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| April 2022 |
| Tue 26th: |
375 *
|
31%
|
fat: 4.00g |
| |
protein: 59.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
730 *
|
61%
|
fat: 45.00g |
| |
protein: 50.00g |
| |
carbs: 25.00g |
|
-
|
-
|
