| February 2022 |
| Wed 23rd: |
595 *
|
46%
|
fat: 41.34g |
| |
protein: 43.79g |
| |
carbs: 10.82g |
|
-
|
-
|
| Sun 20th: |
600 *
|
46%
|
fat: 35.34g |
| |
protein: 35.79g |
| |
carbs: 28.32g |
|
-
|
-
|
| Sat 19th: |
741 *
|
57%
|
fat: 19.38g |
| |
protein: 57.36g |
| |
carbs: 86.35g |
|
-
|
-
|
| Fri 18th: |
749 *
|
58%
|
fat: 51.57g |
| |
protein: 41.54g |
| |
carbs: 28.98g |
|
-
|
-
|
| Mon 7th: |
788 *
|
61%
|
fat: 50.84g |
| |
protein: 32.55g |
| |
carbs: 56.76g |
|
-
|
-
|
| October 2021 |
| Sat 2nd: |
248 *
|
19%
|
fat: 14.24g |
| |
protein: 25.83g |
| |
carbs: 2.16g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
530 *
|
41%
|
fat: 40.09g |
| |
protein: 30.57g |
| |
carbs: 2.50g |
|
-
|
-
|
| Fri 24th: |
477 *
|
37%
|
fat: 16.76g |
| |
protein: 12.85g |
| |
carbs: 67.16g |
|
-
|
-
|
| Wed 22nd: |
1139 *
|
88%
|
fat: 38.08g |
| |
protein: 88.44g |
| |
carbs: 100.35g |
|
-
|
-
|
| Mon 20th: |
285 *
|
22%
|
fat: 6.76g |
| |
protein: 10.14g |
| |
carbs: 47.20g |
|
-
|
-
|
| Sun 19th: |
1623 *
|
125%
|
fat: 101.37g |
| |
protein: 65.40g |
| |
carbs: 106.09g |
|
-
|
-
|
| Sat 18th: |
1306 *
|
100%
|
fat: 68.75g |
| |
protein: 78.39g |
| |
carbs: 101.19g |
|
-
|
-
|
| Fri 17th: |
370 *
|
28%
|
fat: 6.92g |
| |
protein: 10.38g |
| |
carbs: 64.14g |
|
-
|
-
|
| Thu 16th: |
982 *
|
76%
|
fat: 48.74g |
| |
protein: 51.56g |
| |
carbs: 99.49g |
|
-
|
-
|
| Wed 15th: |
1544 *
|
119%
|
fat: 83.79g |
| |
protein: 48.66g |
| |
carbs: 159.80g |
|
-
|
-
|
| Tue 14th: |
920 *
|
71%
|
fat: 49.24g |
| |
protein: 86.64g |
| |
carbs: 42.17g |
|
-
|
-
|
| Mon 13th: |
1050 *
|
81%
|
fat: 50.92g |
| |
protein: 72.29g |
| |
carbs: 78.85g |
|
-
|
-
|
| Sun 12th: |
713 *
|
55%
|
fat: 35.42g |
| |
protein: 19.82g |
| |
carbs: 80.08g |
|
-
|
-
|
| Sat 11th: |
390 *
|
30%
|
fat: 27.42g |
| |
protein: 20.38g |
| |
carbs: 13.14g |
|
-
|
-
|
| Fri 10th: |
1535 *
|
118%
|
fat: 73.93g |
| |
protein: 66.07g |
| |
carbs: 151.34g |
|
-
|
-
|
