| April 2018 |
| Sat 21st: |
691 *
|
69%
|
fat: 18.25g |
| |
protein: 48.37g |
| |
carbs: 108.62g |
|
-
|
-
|
| Fri 20th: |
130 *
|
13%
|
fat: 4.13g |
| |
protein: 2.75g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 19th: |
140 *
|
14%
|
fat: 4.00g |
| |
protein: 12.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 18th: |
717 *
|
72%
|
fat: 22.26g |
| |
protein: 18.74g |
| |
carbs: 105.89g |
|
-
|
-
|
| Tue 17th: |
712 *
|
71%
|
fat: 15.18g |
| |
protein: 35.03g |
| |
carbs: 121.64g |
|
-
|
-
|
| Sun 15th: |
511 *
|
51%
|
fat: 10.92g |
| |
protein: 22.28g |
| |
carbs: 96.30g |
|
-
|
-
|
| Sat 14th: |
250 *
|
25%
|
fat: 5.90g |
| |
protein: 11.25g |
| |
carbs: 46.80g |
|
-
|
-
|
| Fri 13th: |
105 *
|
10%
|
fat: 6.75g |
| |
protein: 0.00g |
| |
carbs: 9.75g |
|
-
|
-
|
| Thu 12th: |
658 *
|
66%
|
fat: 26.88g |
| |
protein: 26.50g |
| |
carbs: 78.00g |
|
-
|
-
|
| Wed 11th: |
216 *
|
22%
|
fat: 4.32g |
| |
protein: 5.45g |
| |
carbs: 40.29g |
|
-
|
-
|
| Tue 10th: |
567 *
|
57%
|
fat: 18.81g |
| |
protein: 30.58g |
| |
carbs: 70.18g |
|
-
|
-
|
| Mon 9th: |
666 *
|
67%
|
fat: 23.17g |
| |
protein: 23.56g |
| |
carbs: 122.46g |
|
-
|
-
|
| Sun 8th: |
425 *
|
42%
|
fat: 3.00g |
| |
protein: 20.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sat 7th: |
593 *
|
59%
|
fat: 12.88g |
| |
protein: 31.64g |
| |
carbs: 101.12g |
|
-
|
-
|
| Fri 6th: |
420 *
|
42%
|
fat: 3.50g |
| |
protein: 13.50g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 5th: |
442 *
|
44%
|
fat: 17.50g |
| |
protein: 15.50g |
| |
carbs: 66.25g |
|
-
|
-
|
| Wed 4th: |
623
|
62%
|
fat: 27.75g |
| |
protein: 23.00g |
| |
carbs: 79.75g |
|
-
|
-
|
| Tue 3rd: |
255 *
|
26%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 2nd: |
643 *
|
64%
|
fat: 30.26g |
| |
protein: 26.77g |
| |
carbs: 63.94g |
|
-
|
-
|
| Sun 1st: |
485 *
|
48%
|
fat: 4.50g |
| |
protein: 38.00g |
| |
carbs: 76.00g |
|
-
|
-
|
