ashleyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 21st: 295 * 14%
fat: 9.00g
|
protein: 10.00g
|
carbs: 43.00g
- -
August 2010
Tue 17th: 70 * 3%
fat: 3.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Mon 9th: 336 * 16%
fat: 11.08g
|
protein: 3.91g
|
carbs: 55.33g
- -
July 2010
Thu 15th: 1125 * 54%
fat: 39.16g
|
protein: 59.44g
|
carbs: 130.59g
- -
Wed 14th: 1431 * 68%
fat: 56.67g
|
protein: 47.14g
|
carbs: 114.47g
- -
Tue 13th: 1964 * 94%
fat: 74.62g
|
protein: 62.17g
|
carbs: 260.52g
2045*  81
Mon 12th: 1647 * 78%
fat: 64.04g
|
protein: 80.00g
|
carbs: 190.10g
2123  476
Sun 11th: 1274 61%
fat: 47.48g
|
protein: 37.99g
|
carbs: 177.55g
2350*  1076
Sat 10th: 1703 * 81%
fat: 62.22g
|
protein: 70.82g
|
carbs: 196.59g
2032*  329
Fri 9th: 1186 * 56%
fat: 38.28g
|
protein: 46.16g
|
carbs: 160.60g
2239*  1053
Thu 8th: 1453 * 69%
fat: 54.68g
|
protein: 91.99g
|
carbs: 159.56g
2017*  564
Wed 7th: 1347 64%
fat: 34.87g
|
protein: 73.47g
|
carbs: 186.75g
2203*  856
Tue 6th: 1110 * 53%
fat: 33.18g
|
protein: 33.80g
|
carbs: 181.24g
2403*  1293
Mon 5th: 1575 * 75%
fat: 72.69g
|
protein: 67.35g
|
carbs: 172.58g
2289*  714
Sun 4th: 2323 * 111%
fat: 86.52g
|
protein: 65.97g
|
carbs: 329.21g
1989*  334
Sat 3rd: 2128 * 101%
fat: 79.74g
|
protein: 63.35g
|
carbs: 260.28g
2003*  125
Fri 2nd: 1511 * 72%
fat: 92.75g
|
protein: 60.03g
|
carbs: 101.55g
2132*  621
Thu 1st: 1435 * 68%
fat: 56.50g
|
protein: 61.00g
|
carbs: 184.00g
1989*  554
June 2010
Wed 30th: 1770 * 84%
fat: 43.66g
|
protein: 59.46g
|
carbs: 212.58g
2160*  390
Tue 29th: 1441 * 69%
fat: 70.13g
|
protein: 37.55g
|
carbs: 170.74g
2075*  634

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.