BuzzH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 9th: 2402 * 133%
fat: 116.76g
|
protein: 95.16g
|
carbs: 212.80g
2376*  26
Sun 8th: 1664 * 92%
fat: 99.31g
|
protein: 66.80g
|
carbs: 122.92g
2580*  916
Sat 7th: 1636 * 91%
fat: 94.40g
|
protein: 62.14g
|
carbs: 144.07g
2376*  740
Fri 6th: 1682 * 93%
fat: 61.75g
|
protein: 33.15g
|
carbs: 282.50g
2376*  694
Thu 5th: 3356 * 186%
fat: 153.50g
|
protein: 144.21g
|
carbs: 332.99g
2376*  980
Wed 4th: 2598 * 144%
fat: 113.94g
|
protein: 118.59g
|
carbs: 203.60g
2376*  222
Tue 3rd: 1824 * 101%
fat: 117.31g
|
protein: 44.49g
|
carbs: 155.61g
2376*  552
Mon 2nd: 1831 * 102%
fat: 69.96g
|
protein: 62.19g
|
carbs: 243.90g
2376*  545
Sun 1st: 2507 * 139%
fat: 147.81g
|
protein: 113.60g
|
carbs: 183.97g
2376*  131
September 2011
Sat 10th: 1280 * 71%
fat: 79.24g
|
protein: 36.94g
|
carbs: 111.91g
2376*  1096
Fri 9th: 2928 * 163%
fat: 167.50g
|
protein: 96.81g
|
carbs: 180.47g
2415*  513
Thu 8th: 1863 104%
fat: 108.96g
|
protein: 101.89g
|
carbs: 120.10g
2376  513
October 2010
Sun 17th: 2371 113%
fat: 117.94g
|
protein: 78.93g
|
carbs: 245.35g
2920  549
August 2010
Thu 12th: 2382 113%
fat: 104.49g
|
protein: 98.84g
|
carbs: 239.33g
2320  62
Wed 4th: 490 23%
fat: 17.00g
|
protein: 27.00g
|
carbs: 60.00g
2365  1875
Tue 3rd: 2055 98%
fat: 87.65g
|
protein: 74.76g
|
carbs: 242.07g
2365  310
Mon 2nd: 2251 107%
fat: 102.10g
|
protein: 84.35g
|
carbs: 209.06g
2365  114
Sun 1st: 2559 122%
fat: 98.74g
|
protein: 88.09g
|
carbs: 262.26g
2365  194
July 2010
Thu 22nd: 1540 73%
fat: 83.03g
|
protein: 48.99g
|
carbs: 150.42g
2365  825
Wed 21st: 1727 82%
fat: 65.10g
|
protein: 93.11g
|
carbs: 197.03g
2365  638

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