| January 2018 |
| Sat 13th: |
951 *
|
63%
|
fat: 28.68g |
| |
protein: 29.72g |
| |
carbs: 143.76g |
|
-
|
-
|
| Fri 12th: |
190 *
|
13%
|
fat: 1.00g |
| |
protein: 11.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 11th: |
512 *
|
34%
|
fat: 10.58g |
| |
protein: 29.10g |
| |
carbs: 61.30g |
|
-
|
-
|
| Wed 10th: |
527 *
|
35%
|
fat: 19.93g |
| |
protein: 22.78g |
| |
carbs: 70.90g |
|
1665*
|
 1138
|
| Tue 9th: |
284 *
|
19%
|
fat: 18.75g |
| |
protein: 5.88g |
| |
carbs: 27.70g |
|
-
|
-
|
| Mon 8th: |
1240
|
83%
|
fat: 43.61g |
| |
protein: 51.36g |
| |
carbs: 167.19g |
|
-
|
-
|
| Sun 7th: |
772 *
|
51%
|
fat: 24.55g |
| |
protein: 13.78g |
| |
carbs: 131.00g |
|
-
|
-
|
| Sat 6th: |
827 *
|
55%
|
fat: 27.55g |
| |
protein: 18.28g |
| |
carbs: 126.00g |
|
-
|
-
|
| Fri 5th: |
387 *
|
26%
|
fat: 15.05g |
| |
protein: 17.78g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 4th: |
657 *
|
44%
|
fat: 30.80g |
| |
protein: 26.53g |
| |
carbs: 71.75g |
|
-
|
-
|
| Wed 3rd: |
283
|
19%
|
fat: 7.90g |
| |
protein: 13.50g |
| |
carbs: 27.30g |
|
-
|
-
|
| December 2017 |
| Tue 26th: |
372 *
|
25%
|
fat: 8.67g |
| |
protein: 20.53g |
| |
carbs: 50.75g |
|
-
|
-
|
| Sun 24th: |
797 *
|
53%
|
fat: 33.55g |
| |
protein: 21.28g |
| |
carbs: 112.80g |
|
-
|
-
|
| Sat 23rd: |
582 *
|
39%
|
fat: 18.05g |
| |
protein: 13.33g |
| |
carbs: 93.72g |
|
-
|
-
|
| Fri 22nd: |
1190 *
|
79%
|
fat: 47.76g |
| |
protein: 37.46g |
| |
carbs: 153.91g |
|
-
|
-
|
| Thu 21st: |
1491
|
99%
|
fat: 32.86g |
| |
protein: 64.05g |
| |
carbs: 222.32g |
|
1720*
|
229
|
| Wed 20th: |
1027 *
|
68%
|
fat: 29.43g |
| |
protein: 32.28g |
| |
carbs: 167.30g |
|
2090*
|
1063
|
| Tue 19th: |
1344 *
|
103%
|
fat: 45.17g |
| |
protein: 39.32g |
| |
carbs: 170.10g |
|
1714*
|
370
|
| Mon 18th: |
669 *
|
51%
|
fat: 20.14g |
| |
protein: 25.48g |
| |
carbs: 104.35g |
|
1922*
|
1253
|
