laurayl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 29th: 44 * 6%
fat: 0.11g
|
protein: 0.75g
|
carbs: 10.17g
- -
Fri 23rd: 8 * 1%
fat: 0.08g
|
protein: 0.50g
|
carbs: 1.63g
- -
Tue 20th: 266 * 33%
fat: 7.77g
|
protein: 13.04g
|
carbs: 36.82g
- -
Fri 9th: 100 * 12%
fat: 0.00g
|
protein: 6.00g
|
carbs: 18.00g
- -
February 2018
Sun 25th: 5 * 1%
fat: 0.03g
|
protein: 0.12g
|
carbs: 1.77g
- -
Sun 18th: 1199 * 150%
fat: 35.92g
|
protein: 69.81g
|
carbs: 46.37g
- -
Sat 17th: 1520 * 190%
fat: 58.44g
|
protein: 87.76g
|
carbs: 72.17g
- -
Fri 16th: 1122 * 140%
fat: 42.29g
|
protein: 57.72g
|
carbs: 52.55g
- -
Tue 13th: 951 * 119%
fat: 58.71g
|
protein: 63.37g
|
carbs: 45.95g
- -
Mon 12th: 949 * 119%
fat: 49.21g
|
protein: 86.33g
|
carbs: 41.49g
- -
Sun 11th: 815 * 102%
fat: 42.01g
|
protein: 77.07g
|
carbs: 34.28g
- -
Sat 10th: 896 * 112%
fat: 38.39g
|
protein: 30.79g
|
carbs: 27.42g
- -
Fri 9th: 866 * 108%
fat: 39.84g
|
protein: 39.24g
|
carbs: 34.99g
- -
Thu 8th: 959 * 120%
fat: 45.02g
|
protein: 46.49g
|
carbs: 41.90g
- -
Wed 7th: 1052 * 132%
fat: 49.51g
|
protein: 61.74g
|
carbs: 38.34g
- -
Tue 6th: 968 * 121%
fat: 34.65g
|
protein: 71.81g
|
carbs: 37.54g
- -
Mon 5th: 938 * 117%
fat: 35.54g
|
protein: 64.02g
|
carbs: 29.23g
- -
Sun 4th: 932 * 116%
fat: 40.83g
|
protein: 54.15g
|
carbs: 24.30g
- -
Sat 3rd: 1183 * 148%
fat: 61.25g
|
protein: 60.66g
|
carbs: 17.29g
- -
Fri 2nd: 855 * 107%
fat: 36.71g
|
protein: 54.55g
|
carbs: 18.76g
- -

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