crystalprz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 213 * 16%
fat: 2.81g
|
protein: 5.76g
|
carbs: 42.63g
- -
Sun 19th: 1180 91%
fat: 55.78g
|
protein: 36.02g
|
carbs: 133.20g
2485*  1305
August 2012
Tue 28th: - - 2586* -
April 2011
Sun 3rd: 638 * 49%
fat: 24.50g
|
protein: 29.50g
|
carbs: 74.25g
2918  2280
March 2011
Thu 31st: 823 * 63%
fat: 26.98g
|
protein: 32.23g
|
carbs: 114.87g
2565*  1742
Tue 29th: 930 * 72%
fat: 24.00g
|
protein: 31.00g
|
carbs: 149.00g
2652  1722
Sun 27th: 881 * 68%
fat: 37.28g
|
protein: 36.00g
|
carbs: 104.98g
- -
January 2011
Thu 13th: 324 * 27%
fat: 9.80g
|
protein: 13.20g
|
carbs: 44.80g
- -
December 2010
Wed 29th: 192 16%
fat: 3.05g
|
protein: 18.17g
|
carbs: 22.44g
- -
Wed 1st: 704 * 59%
fat: 20.55g
|
protein: 18.63g
|
carbs: 129.39g
- -
November 2010
Tue 30th: 462 * 38%
fat: 9.34g
|
protein: 16.89g
|
carbs: 78.67g
- -
October 2010
Thu 7th: 433 * 36%
fat: 8.18g
|
protein: 17.16g
|
carbs: 72.95g
- -
August 2010
Thu 5th: 545 * 45%
fat: 19.50g
|
protein: 25.50g
|
carbs: 65.50g
2605*  2060
July 2010
Wed 28th: 180 * 15%
fat: 2.00g
|
protein: 9.00g
|
carbs: 30.00g
- -
Sun 18th: 610 * 51%
fat: 9.60g
|
protein: 28.00g
|
carbs: 112.00g
- -
Mon 12th: 1005 * 84%
fat: 45.12g
|
protein: 49.84g
|
carbs: 102.97g
- -
Mon 5th: - - 2429 -
Sun 4th: 1265 * 105%
fat: 47.07g
|
protein: 53.67g
|
carbs: 111.21g
2343*  1078
Sat 3rd: 820 * 68%
fat: 13.17g
|
protein: 34.67g
|
carbs: 148.21g
2558*  1738
Fri 2nd: 652 * 54%
fat: 14.36g
|
protein: 25.78g
|
carbs: 79.00g
- -
Thu 1st: 780 * 65%
fat: 33.00g
|
protein: 32.00g
|
carbs: 86.00g
- -
June 2010
Mon 28th: 780 65%
fat: 28.00g
|
protein: 33.00g
|
carbs: 105.00g
- -

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