| August 2023 |
| Wed 23rd: |
634 *
|
-
|
fat: 21.72g |
| |
protein: 63.72g |
| |
carbs: 48.89g |
|
-
|
-
|
| Tue 15th: |
520 *
|
-
|
fat: 14.00g |
| |
protein: 37.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 1st: |
975 *
|
-
|
fat: 37.85g |
| |
protein: 72.82g |
| |
carbs: 100.43g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
1048 *
|
-
|
fat: 64.67g |
| |
protein: 76.81g |
| |
carbs: 38.25g |
|
-
|
-
|
| Thu 27th: |
480 *
|
-
|
fat: 19.19g |
| |
protein: 33.25g |
| |
carbs: 46.15g |
|
-
|
-
|
| Sat 15th: |
612 *
|
-
|
fat: 24.05g |
| |
protein: 63.58g |
| |
carbs: 55.06g |
|
-
|
-
|
| Thu 13th: |
755
|
-
|
fat: 36.89g |
| |
protein: 41.53g |
| |
carbs: 74.48g |
|
-
|
-
|
| Tue 11th: |
600 *
|
-
|
fat: 21.88g |
| |
protein: 27.33g |
| |
carbs: 84.22g |
|
-
|
-
|
| Thu 6th: |
501 *
|
-
|
fat: 21.64g |
| |
protein: 38.72g |
| |
carbs: 45.27g |
|
-
|
-
|
| Tue 4th: |
463 *
|
-
|
fat: 15.06g |
| |
protein: 40.50g |
| |
carbs: 51.65g |
|
-
|
-
|
| Mon 3rd: |
980
|
-
|
fat: 33.77g |
| |
protein: 75.19g |
| |
carbs: 106.92g |
|
-
|
-
|
| Sun 2nd: |
625 *
|
-
|
fat: 20.85g |
| |
protein: 41.06g |
| |
carbs: 72.03g |
|
-
|
-
|
| Sat 1st: |
575
|
-
|
fat: 20.73g |
| |
protein: 36.97g |
| |
carbs: 71.70g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
708 *
|
-
|
fat: 39.63g |
| |
protein: 48.49g |
| |
carbs: 41.02g |
|
-
|
-
|
| Wed 28th: |
1100 *
|
-
|
fat: 36.89g |
| |
protein: 71.62g |
| |
carbs: 122.99g |
|
-
|
-
|
| Tue 27th: |
1712
|
-
|
fat: 47.69g |
| |
protein: 48.89g |
| |
carbs: 230.80g |
|
2039*
|
 327
|
| Mon 26th: |
728 *
|
-
|
fat: 31.68g |
| |
protein: 31.57g |
| |
carbs: 96.53g |
|
2049
|
1321
|
| Sat 24th: |
636 *
|
-
|
fat: 29.73g |
| |
protein: 27.23g |
| |
carbs: 69.98g |
|
-
|
-
|
| Fri 23rd: |
780 *
|
-
|
fat: 48.96g |
| |
protein: 11.57g |
| |
carbs: 88.06g |
|
-
|
-
|
| Thu 22nd: |
1236
|
-
|
fat: 55.32g |
| |
protein: 43.41g |
| |
carbs: 148.92g |
|
-
|
-
|
