| December 2017 |
| Sat 16th: |
1209 *
|
101%
|
fat: 20.91g |
| |
protein: 55.96g |
| |
carbs: 191.64g |
|
-
|
-
|
| Tue 12th: |
1229 *
|
-
|
fat: 44.23g |
| |
protein: 49.94g |
| |
carbs: 156.17g |
|
-
|
-
|
| Sun 10th: |
1227 *
|
-
|
fat: 41.24g |
| |
protein: 68.53g |
| |
carbs: 138.82g |
|
-
|
-
|
| Sat 9th: |
1233 *
|
-
|
fat: 40.30g |
| |
protein: 61.90g |
| |
carbs: 142.70g |
|
-
|
-
|
| Fri 8th: |
1250 *
|
-
|
fat: 40.97g |
| |
protein: 49.22g |
| |
carbs: 166.77g |
|
-
|
-
|
| Thu 7th: |
1259 *
|
-
|
fat: 33.68g |
| |
protein: 48.78g |
| |
carbs: 189.69g |
|
-
|
-
|
| Wed 6th: |
1237 *
|
-
|
fat: 43.74g |
| |
protein: 63.94g |
| |
carbs: 142.15g |
|
-
|
-
|
| Tue 5th: |
1250 *
|
-
|
fat: 34.06g |
| |
protein: 60.82g |
| |
carbs: 171.87g |
|
-
|
-
|
| Mon 4th: |
1224 *
|
-
|
fat: 35.68g |
| |
protein: 59.68g |
| |
carbs: 165.49g |
|
-
|
-
|
