seeno73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Wed 8th: 116 * 8%
fat: 0.00g
|
protein: 0.10g
|
carbs: 3.50g
- -
October 2019
January 2019
Thu 17th: 147 * 10%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Wed 16th: 210 * 14%
fat: 10.50g
|
protein: 27.00g
|
carbs: 3.00g
- -
Mon 7th: 112 * 8%
fat: 3.94g
|
protein: 17.72g
|
carbs: 0.14g
- -
Sun 6th: 2148 * 148%
fat: 92.47g
|
protein: 105.00g
|
carbs: 113.10g
- -
Sat 5th: 982 * 68%
fat: 53.88g
|
protein: 64.83g
|
carbs: 61.71g
1967*  985
Fri 4th: 1556 * 107%
fat: 51.97g
|
protein: 69.69g
|
carbs: 76.69g
1967*  411
Thu 3rd: 407 * 28%
fat: 22.44g
|
protein: 43.37g
|
carbs: 5.16g
1967*  1560
December 2018
Sat 29th: 1910 * 132%
fat: 140.92g
|
protein: 108.18g
|
carbs: 54.98g
- -
Fri 28th: 2314 * 160%
fat: 113.89g
|
protein: 125.37g
|
carbs: 94.28g
- -
Thu 27th: 695 * 48%
fat: 37.40g
|
protein: 84.25g
|
carbs: 5.20g
- -
Fri 21st: 588 * 41%
fat: 27.15g
|
protein: 72.45g
|
carbs: 11.38g
- -
Thu 20th: 2424 * 167%
fat: 69.55g
|
protein: 169.23g
|
carbs: 197.39g
2297*  127
Wed 19th: 625 * 43%
fat: 5.41g
|
protein: 47.94g
|
carbs: 99.28g
- -
Mon 10th: 1931 * 133%
fat: 77.31g
|
protein: 176.15g
|
carbs: 142.49g
- -
Sat 8th: 1244 * 86%
fat: 41.67g
|
protein: 99.85g
|
carbs: 119.36g
- -
October 2018
Mon 29th: 1863 * 128%
fat: 61.11g
|
protein: 88.25g
|
carbs: 184.45g
- -
September 2018
Mon 24th: 585 * 40%
fat: 5.39g
|
protein: 67.29g
|
carbs: 72.95g
- -
Thu 20th: 2128 * 147%
fat: 62.21g
|
protein: 139.08g
|
carbs: 175.50g
2273*  145

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