rayhanswandi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Tue 3rd: 312 * 11%
fat: 7.46g
|
protein: 10.44g
|
carbs: 49.18g
- -
December 2017
Tue 12th: 831 * 30%
fat: 19.39g
|
protein: 106.75g
|
carbs: 54.30g
- -
Mon 11th: 1261 * 45%
fat: 75.21g
|
protein: 66.69g
|
carbs: 88.86g
- -
Sun 10th: 483 * 17%
fat: 3.17g
|
protein: 60.78g
|
carbs: 53.90g
2036*  1553
Sat 9th: 1032 * 37%
fat: 33.50g
|
protein: 22.09g
|
carbs: 162.86g
1942*  910

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.